Episodios

  • Power of Prayer

    Power of Prayer
    May 23 2025

    Lean In with Ciru | The Power of Prayer ft. Lucy Wairimu


    What happens when a force in the marketplace is also a fierce intercessor? In this episode, I sit down with Lucy Wairimu — a trailblazing leader and woman of deep prayer — to explore how faith shapes her courage, clarity, and conviction.


    Lucy opens up about anchoring her leadership in prayer, the sacred responsibility of intercession, and the unseen battles that shape visible victories.

    Whether you're curious about the role of spirituality in the workplace or looking for encouragement in your own journey, this conversation will inspire you to lean into divine wisdom and walk boldly in purpose


    #LeanInWithCiru #PowerOfPrayer #FaithAndLeadership #SpiritLedLiving
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    45 m
  • Healing forward: Facing Childhood Trauma with Courage

    Healing forward: Facing Childhood Trauma with Courage
    May 10 2025

    In this powerful episode of Lean In with Ciru, Tata Nyawira, a counseling pyschologist talks about the often unspoken impact of childhood trauma—how it shows up in our adult lives, relationships, and sense of self.

    This episode is for anyone who has ever felt “stuck,” unseen, or silenced by their past. It's a gentle invitation to lean into the hard conversations, honour your younger self, and begin the slow work of repair.

    🌀 This is not therapy—but it might just be the nudge you need to seek it.

    📌 Subscribe and hit the bell to stay updated on new episodes.
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    47 m
  • Own Your Spotlight - Image & Branding

    Own Your Spotlight - Image & Branding
    May 9 2025

    In this episode, we’re talking all things Image and personal branding with Olive Gachara, an Image and Brand Consultant, about how to position yourself, show up confidently, and get noticed for the right reasons in your career.
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    30 m
  • Power of Prayer

    Power of Prayer
    Mar 7 2024
    In today’s episode, we delve into the profound journey of midlife, navigating life's unexpected twists with the power of prayer. In this episode, we explore the transformative role of prayer for individuals grappling with the tumultuous waves of midlife, striving to maintain equilibrium amidst life's curveballs. Midlife often presents a myriad of challenges—career transitions, relationship dynamics, existential questioning, and unexpected health issues—that can leave us feeling adrift in a sea of uncertainty. In these moments of turmoil, the practice of prayer emerges as a steadfast anchor, providing solace, clarity, and resilience. As we traverse the landscape of midlife, the need for stillness amidst chaos becomes ever more pronounced. Amidst the cacophony of responsibilities and the relentless march of time, prayer offers a sanctuary of silence—a space where we can retreat from the noise of the world and reconnect with our inner selves. Through prayer, we confront our fears, uncertainties, and doubts, inviting a sense of surrender and trust in a higher power. In the midst of life's storms, prayer becomes a lifeline, offering comfort and reassurance that we are not alone in our struggles. Moreover, prayer serves as a catalyst for personal growth and transformation. It invites us to cultivate a deeper sense of gratitude, compassion, and empathy—qualities that are essential for navigating the complex terrain of midlife with grace and resilience. Lean in as I share how pivotal prayer has been in my life.
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    21 m
  • Work-Life Integration

    Work-Life Integration
    Mar 2 2024
    In today's episode, we're going to explore the intricate dance of work-life integration, particularly for midlife individuals who find themselves juggling many balls at once. As we navigate through the complexities of modern life, finding a balance between our professional and personal responsibilities can often feel like a never-ending challenge. But for those of us in the midst of our midlife journey, this balancing act can become even more intricate. At this stage of life, we may find ourselves in the midst of demanding careers, raising children, caring for aging parents, and trying to carve out some semblance of personal time for ourselves. It's a phase where the lines between work and life blur, and the pressure to excel in all areas can be overwhelming. In today's episode, we'll delve into some of the unique challenges faced by midlife individuals as they strive to integrate their work and personal lives. We'll explore the various strategies and coping mechanisms that can help us navigate this delicate balance while maintaining our sanity and sense of fulfillment. From time management techniques to setting boundaries, from prioritizing self-care to cultivating meaningful relationships, we'll uncover the tools and insights that can empower us to thrive in both our professional and personal spheres. So whether you're a midlife professional feeling the weight of multiple responsibilities or someone looking to gain insight into this stage of life, this episode is for you.
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    20 m
  • Intentional Living

    Intentional Living
    Feb 15 2024
    Welcome to another episode of the Lean In Podcast. Life has a way of throwing unexpected twists and turns our way, especially when we hit that delightful midlife milestone. But fear not, because today we're diving into the art of living with intention, navigating those curve balls with humor, and embracing the chaos that comes with this rollercoaster called life. Picture this: You're cruising through the middle chapters of your life, and suddenly, out of nowhere, here comes a curve ball. It could be a career change, an unexpected health challenge, or even the realization that your once reliable metabolism has decided to take an extended vacation. But fear not, my fellow mid-lifers, because in the midst of chaos, there lies an opportunity for growth, transformation, and yes, plenty of laughter. Living with intention isn't just about setting goals; it's about infusing every aspect of your life with purpose and passion. From self-care rituals that make you feel like royalty to building relationship capital that would make Warren Buffett proud, we're delving into the secrets of living deliberately. So, grab your favorite beverage, cozy up in your favorite spot, and let's embark on a journey of self-discovery, and the pursuit of a richer, fuller life. Because in the grand scheme of things, midlife curve balls are just plot twists in the epic saga of our own incredible stories. Let's tackle them with humor, heart, and a hefty dose of intention.
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    19 m
  • Dating in Midlife

    Dating in Midlife
    Feb 8 2024
    Welcome to another episode where we tackle the unexpected twists and turns that life throws at us in the middle years. Today, we're diving into the often hilarious and sometimes perplexing world of dating in midlife. In an era where swiping left and right has become the norm, navigating the dating maze in your forties and fifties can feel like trying to solve a Rubik's Cube blindfolded. Picture this: You're a seasoned pro at handling the ups and downs of life, only to find yourself back in the dating game with a whole new set of rules. Forget the quaint love letters and mixtapes; now it's all about deciphering emojis and decoding the hidden meanings behind a three-word text response. In a world where most middle-aged humans are carrying their fair share of emotional baggage, how do you sift through the complexities to find a genuine connection? Do you stick to the tried-and-true methods of the past or embrace the brave new world of virtual dating? Join me as I dive into the world of midlife dating and explore the universal truths that bind us all in this quest for love, connection, and maybe even a bit of midlife magic. So buckle up, grab your favorite beverage, and get ready to laugh, cringe, and relate as we unravel the mysteries of dating in the midlife years.
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    21 m
  • Embracing Midlife

    Embracing Midlife
    Feb 1 2024
    Welcome to another episode, where we dive into the nuanced realities of midlife— a phase often overshadowed by clichés of sports cars and desperate attempts to reclaim lost youth. In this episode, we're breaking free from those stereotypes to explore the myriad little curveballs that define the midlife journey. Midlife isn't just about crises and dramatic transitions; it's about navigating the subtle, unexpected challenges that arise. From the uncharted territories of perimenopause to the responsibilities of becoming caregivers, and the bittersweet moments of taking our kids to college—midlife unfolds in the everyday, often unnoticed, moments that shape our experiences. Rather than succumbing to societal pressures and superficial pursuits, I'll be delving into the authentic examples that make midlife a rich tapestry of emotions, growth, and resilience. This episode aims to shift the narrative, celebrating the complexities of this life stage and acknowledging that the true essence of midlife lies in facing the small, unexpected curveballs with grace and humor. So, grab your favorite beverage, settle into a comfortable space, and join me as I give my perspective of midlife—because it's not just about chasing the elusive fountain of youth, but about embracing the beauty found in the ordinary challenges and triumphs that make this journey uniquely ours.
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    22 m
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