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This week on The Less Stressed Life Podcast, I’m joined by Nicole Sachs for a juicy and mind-blowing convo that just might change the way you think about your symptoms.

Nicole is a total powerhouse when it comes to helping people heal chronic pain, anxiety, long COVID, and all the mystery symptoms that make you feel like a walking question mark. We get into her story of being diagnosed with a gnarly spinal condition at 19, how she healed without surgery, and what that has to do with repressed emotions, a dysregulated nervous system, and a little tool she created called JournalSpeak.

We’re talking science, soul, and the sneaky ways our bodies try to keep us “safe” by holding onto stuff we were never meant to carry. If you’ve been spinning your wheels trying to fix your pain, fatigue, gut issues, skin flares, or anxiety, you are going to want to take notes on this one.

KEY TAKEAWAYS:

• Why your pain is real even if it’s not coming from where you think
• How your body uses symptoms to protect you from emotional overload
• What the emotional reservoir is and why it keeps overflowing
• Why some people feel emotionally frozen and how to safely thaw
• How to rewire your brain and regulate your nervous system with JournalSpeak
• Why self-compassion is not fluffy—it’s freaking necessary for healing

ABOUT GUEST:

Nicole Sachs, LCSW is a psychotherapist, author, speaker, and creator of the JournalSpeak method and The Cure for Chronic Pain platform. A direct student of Dr. John Sarno, Nicole has helped hundreds of thousands of people around the world heal from chronic pain, anxiety, and other mind-body conditions without medication or surgery. Through her books (Mind Your Body, The Meaning of Truth), podcast, courses, retreats, and practitioner training program, Nicole teaches the science and soul of self-healing with compassion, clarity, and a little bit of sass.

WHERE TO FIND:
Website: https://www.yourbreakawake.com/
Instagram: https://www.instagram.com/nicolesachslcsw

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife

NUTRITION PHILOSOPHY:

• Over restriction is dead.
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

WORK WITH CHRISTA:
I've streamlined my proven method to help you get to the REAL root of eczema and food sensitivities—without the overwhelm. Join the program at christabiegler.com before doors close!

Send us a text

This week on The Less Stressed Life Podcast, I’m joined by the one and only Danielle Kepics, who you might remember from our hair loss episode not long ago. Danielle is a certified fertility educator, functional medicine practitioner, former mental health therapist, and all-around powerhouse in women's health.

In this juicy and eye-opening conversation, we’re talking all about hormonal birth control and the things most women are never told. Danielle shares her own story of being put on the pill before she was even sexually active, how it impacted her mood and health for years, and the lightbulb moment that changed everything. If you’ve ever wondered how the pill affects your body beyond preventing pregnancy, this one is for you. Danielle brings the fire and the fun while dropping truth bombs that every woman needs to hear. You are going to love this one.

KEY TAKEAWAYS:

• What your period is really telling you about your health
• Why the pill does not regulate hormones or give you a real cycle
• How birth control impacts mood, anxiety, and nutrient levels
• The connection between IUDs, the vagus nerve, and mental health
• Why some women feel completely different (or even pick different partners) after stopping the pill
• What you can do to support your body when coming off hormonal birth control

Check out Danielle's other episode: #399 Ultimate Guide to Hair Loss

ABOUT GUEST:
Danielle Kepics, PA-C, is a functional health practitioner, certified fertility educator, mental health therapist, nutrition coach, and former personal trainer — earning her the title of "unicorn" in women’s health. After a decade in conventional medicine, she founded Empowered Mind + Body and now helps women optimize their health through lifestyle and clinical deep dives. Danielle is also the co-founder of Unconventional Collaborative, a mastermind for health pros. Outside of work, she's an adventure-loving Enneagram 8w7, passionate about movement, connection, and living authentically.

WHERE TO FIND:
Website: https://www.empoweredmindbody.co/
Instagram: https://www.instagram.com/danielle.kepics

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife

WORK WITH CHRISTA:
I've streamlined my proven method to help you get to the REAL root of eczema and food sensitivities—without the overwhelm. Join the program at christabiegler.com before doors close!

Send us a text

This week on The Less Stressed Life Podcast, I’m doing something a little different. In this solo episode, I’m sharing a raw, real behind-the-scenes reflection on the costly mistakes I made by outsourcing my financial decisions and the powerful shift that happened when I decided to take my power back.

If you’ve ever felt intimidated, overwhelmed, or just checked out when it comes to money, this episode is for you. You’ll walk away with clarity, confidence, and 4️⃣ powerful questions to start reclaiming your financial well-being starting today.

🌿 KEY TAKEAWAYS:

✨ Why outsourcing too much—in health or wealth—can cost you big
🧘 Christa’s personal story of financial overwhelm (and what changed)
📝 4 confidence-boosting money questions to ask yourself today
🌱 What it really means to stop outsourcing your power

🌿 Want to go deeper? Join Christa this September in Salt Lake City.
The Well-thy Woman Retreat is a 4-day immersive experience for women ready to reclaim their power in health and wealth without burnout or confusion.

✔️ Get your financial systems in order
✔️ Clear lingering health roadblocks
✔️ Walk away with a personalized, doable plan

✨ Gorgeous setting. Incredible food. Zero judgment.
🪩 Apply now → https://www.lessstressedliferetreats.com/saltlake

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

❓Questions for Christa? Submit them here: https://www.christabiegler.com/questions

NUTRITION PHILOSOPHY:

🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
💛 Do your best and leave the rest

WORK WITH CHRISTA:
I've streamlined my proven method to help you get to the REAL root of eczema and food sensitivities—without the overwhelm. Join the program at christabiegler.com before doors close!