🦅 Welcome to this powerful guided meditation designed to help you express your voice, claim your space, and embrace your presence fully. Through visualization, breathwork, and affirmations, you will connect with the deepest part of yourself and step into your authentic power.

This meditation will help you:

✅ Overcome self-doubt and embrace your voice.

✅ Feel safe and confident in expressing your desires.

✅ Challenge limiting beliefs and inner resistance.

✅ Align with your true purpose and authenticity.

✅ Strengthen your inner trust and self-love.

By the end of this journey, you will feel seen, heard, and empowered to take up the space that is rightfully yours in this world.

🧘‍♀️✨ Find a quiet space, relax, and allow yourself to be fully present. Your voice matters. Your presence is powerful. ✨🧘‍♂️

📌 Approximate Time Stamps:

⏳ 00:00 - Introduction

🌬️ 01:15 - Centering Breathwork

💫 03:45 - Connecting with Your Body & Heart

🎶 07:20 - Visualization: Claiming Your Space

🗣️ 10:30 - Expressing Your True Desires

🌿 14:45 - Releasing Limiting Beliefs & Inner Blocks

🔮 18:30 - Strengthening Trust & Self-Belief

🙏 22:00 - Closing Affirmations & Returning to the Present

📖 Journaling Questions After Meditation

📌 Take a few moments to reflect and journal after this meditation:

1️⃣ How did it feel to express your voice out loud?

2️⃣ Did any doubts or fears arise? What were they?

3️⃣ What limiting beliefs about self-expression are you ready to release?

4️⃣ When you heard the echo of your voice, did you feel supported, safe, or guided?

5️⃣ What one action can you take today to honor your voice

6️⃣ What would it be if you created an affirmation to support your self-expression?

7️⃣ What symbol would you choose to represent your self-expression?

✍️ Grab your journal and explore these questions to deepen your self-awareness.

🌿 Connect & Grow: If this meditation touched your heart, I’d be truly grateful for your support through a 5-star review, comment, or subscribe. Your company means a lot. Pass it along to someone who would feel uplifted by it.

📌 Join Mindful Career Club or 1:1 Coaching for working together: https://www.afsanehasaei.com/

💞 May clarity and confidence surround you: before you, behind you, beside you, above you, below you, and with every step you take.

All Love to You!

Afi 💞