Sydney chats with D1 thrower Riley Simmons, who transferred between three Power 5 schools before finding her fit at a mid major.They work past the hype to deliver advice for athletes looking to find their best fit.

Sydney chats with Arthur Bryant, the nation’s leading Title IX attorney, about the legal battles shaping gender equity in college sports. Arthur breaks down how NIL, revenue sharing, and the House vs. NCAA case tie into Title IX — plus the ongoing fight for accountability in athletic departments and how lawsuits are holding schools responsible.

Sydney breaks down what Title IX really is—explaining the three pillars of compliance, who’s responsible for enforcing it, and how it actually shows up in sports. It’s a must-listen for athletes, coaches, and sports fans who want to understand the rules behind the game.

Sydney chats with 3 members of the Louisville Dance Team about the logistics of college dance, mental health, and navigating competition and entertainment.

Sydney chats with Cat Flood from Pitt Volleyball about navigating social media on a famous team, tuning out the distractions, and embracing your role—whatever it looks like. Oh, and of course… her hair.

Sydney chats with Payton Petersen (Louisville VB) about her Freshman year of P4 volleyball. Payton shares about her family’s influence on her volleyball career and her Final Four experience.

Sydney chats with Sami Francis (Stanford VB) about how the many injuries she experienced during her career impacted her mental health. Sami opens up about how the challenges she faced at Stanford changed her life.

Sydney chats with Chelsea Thorpe (UNC VB) about the mental challenges of transferring, finding confidence in a new team, and stepping into a leadership role. Chelsea shares how she navigated loneliness, performance anxiety, and the pressures of being a captain. Tune in for insights on athlete mental health, team culture, and the rising competition in ACC volleyball!