Welcome to UN/DO - the podcast where we rethink work, rest, and play. Hosted by Dulcie and Yemisi, this season is all about unlearning the rules we’ve been handed and doing life on our terms. If you’re done shrinking, settling, or running on fumes…you’re in the right place.

This week, we’re talking about productivity, specifically the trap of busyness as a badge of honour. We dig into how the cult of doing more took hold, why it leaves so many of us burned out, and how working smarter starts with asking better questions, not moving faster. If you’ve ever felt like your worth is tied to your output, or that you’re “doing everything right” but still exhausted, this one’s for you.

In this episode:

• The hustle culture lie: why busy ≠ better

• How over-optimising turns humans into machines

• Why rest should be built in, not earned

• What the 4-day work week reveals about real productivity

• Our signature UN/DO practice - one thing to unlearn, one thing to do differently

Books mentioned:

• Rest by Alex Pang

• Essentialism by Greg McKeown

• Do Nothing by Celeste Headlee

Explore these and more in The WorkWell Library - https://www.thisisworkwell.com/library

Work Smarter with The Work Rewrite

If you’re feeling the productivity pressure and want to reset the way you work, check out The Work Rewrite - a 40-day audio course to help you reclaim your time, energy, and attention.

• Designed for busy people. Just a few minutes a day.

• 10% off for podcast listeners with the code WORK10

Learn more at www.thisisworkwell.com/workrewrite

Got a work dilemma?

This season, we’re answering your real-life dilemmas in short minisodes.

Got something you’d love us to unpack? Email us at dilemma@thisisworkwell.com and don’t worry, we’ll keep you anonymous.

Enjoying UN/DO?

If this episode gave you permission to slow down and still feel proud, share it with someone who might need that too.

• Leave a quick review or five-star rating as it helps more people find us.

• Head to www.thisisworkwell.com for free tools, upcoming events, and more

• Follow us on Instagram & LinkedIn: @thisisworkwell

© 2025 WorkWell. All rights reserved.

This podcast and all associated content are the intellectual property of WorkWell. You may not reproduce, redistribute, or republish any part of this episode, including audio, show notes, or related materials, without express written permission. This podcast is for informational purposes only and does not constitute professional advice.