Letting It Settle with Michael Galyon Podcast Por Michael Galyon arte de portada

Letting It Settle with Michael Galyon

Letting It Settle with Michael Galyon

De: Michael Galyon
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 Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Your Inner Weather Isn't You

    Your Inner Weather Isn't You
    Jul 8 2025
    Ever feel like one bad day means you’re broken? You’re not. In this episode, Michael gently reminds you that your thoughts and feelings aren’t the whole story—they’re just your inner weather. He shares three practices to help you move through emotional storms with more compassion: Noting in real-time, The Breath-Body Compass, and Softening the Edges. Plus, a calming mini meditation to help you remember: you are the sky, not the storm. -- Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by Good Mess Media Sponsorship and brands, please contact Tracey Thomas at hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 m
  • The Winter Cabin Retreat

    The Winter Cabin Retreat
    Jun 24 2025
    Trade the day’s hurry for hush as Michael guides you up a snowy mountain road and into a fire-lit log cabin where friendship, laughter, and the scent of cinnamon-pine mingle in the air. Make snow angels beneath silver icicles, share stew and mulled wine around a candle-glow table, then melt into overstuffed chairs while the fire pops and star-dusted silence settles outside. By the time the lullaby of wind through evergreens brushes the windows, every thought drifts like falling snow and sleep arrives as softly as a blanket laid across your shoulders. This episode was written by Tracey Thomas -- Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by Good Mess Media Sponsorship and brands, please contact Tracey Thomas at hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 m
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So helpfull, it reminded me that I have to be kind to myself and let so many emotions settle to feel better. I definitely recommned it.

Helfull

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enjoyed it very much. so thankful to have listened to this. thank you for your service Michael.

10 out of 10 recommend 👌 so calming ❤

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