Life After Diets Podcast Por Sarah Dosanjh / Stefanie Michele arte de portada

Life After Diets

Life After Diets

De: Sarah Dosanjh / Stefanie Michele
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 Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.Copyright Life After Diets Podcast © 2025 Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 203. But I Don't How to Rest so I End Up Eating

    203. But I Don't How to Rest so I End Up Eating
    Jun 25 2025

    Ever feel like food is the only way you’re allowed to rest?

    In this episode, we dive into the complicated overlap between rest, productivity, and eating — especially when slowing down feels wrong.

    We talk about using food to procrastinate, to collapse, or "let go" … and the cultural guilt that makes true rest so hard to claim.

    If you’ve ever felt anxious doing nothing (unless snacks are involved), this one goes there.

    00:49 The Struggle with Rest and Productivity 01:38 Exploring the Concept of Rest 03:36 Restorative Activities and Personal Reflections 05:58 The Role of Food in Rest and Procrastination 17:01 The Fear of Losing Momentum 18:49 Understanding Compulsive Eating 19:12 Functional vs. Emotional Eating 19:54 Binge Eating as a Coping Mechanism 20:56 The Pressure to Keep Going 21:51 Balancing Responsibilities and Self-Care 23:56 The Importance of Rest 25:00 Personal Experiences with Overcommitment 29:13 Navigating Hyper Productivity 35:20 The Right to Rest and Restore

    Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

    Instagram – https://www.instagram.com/lifeafterdietspodcast

    Email – hello@lifeafterdietspod.com

    Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT

    Website – www.iamstefaniemichele.com

    Instagram – www.instagram.com/iamstefaniemichele

    Connect with Sarah Dosanjh, Author & Psychotherapist

    Website – www.thebingeeatingtherapist.com

    Instagram – www.instagram.com/the_binge_eating_therapist

    YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

    Sarah’s book I Can’t Stop Eating is available on Amazon
    Más Menos
    38 m
  • 202. People Pleasers Make the Best Overeaters

    202. People Pleasers Make the Best Overeaters
    Jun 11 2025

    This week, we’re talking boundaries—the invisible lines that protect our time, energy, and sanity (when we actually enforce them).

    Stef and Sarah unpack what boundaries really are (hint: not just saying “no”), how they show up in our bodies, our relationships, and our work—and why so many of us struggle to hold them.

    From family dynamics to friend drama, people-pleasing traps to food boundaries, they share real stories of what it takes to define and defend your limits without guilt.

    They also get into the psychology behind rigid vs. porous boundaries, how social conditioning makes it harder for some of us to draw the line, and why clear communication isn’t just helpful—it’s essential.

    If you’ve ever felt like setting a boundary makes you mean—or like you’re constantly betraying yourself just to avoid conflict—this conversation is for you.

    Tune in for a candid, compassionate look at how to honor your needs and why boundaries aren’t just protective… they’re a form of kindness.

    01:09 Defining Boundaries 02:20 Types of Boundaries 04:09 Personal Experiences with Boundaries 08:09 Boundaries in Relationships 10:32 Communicating Boundaries Effectively 11:41 Challenges in Setting Boundaries 13:11 Owning Your Boundaries 21:23 The Importance of Clear Communication 22:56 Setting Boundaries with Family 24:35 Navigating Boundaries in Friendships 26:41 Balancing Personal and Professional Boundaries 28:56 Understanding Boundaries in Therapy 34:57 Boundaries and Food Relationships 40:55 Concluding Thoughts on Boundaries

    Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

    Instagram – https://www.instagram.com/lifeafterdietspodcast

    Email – hello@lifeafterdietspod.com

    Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT

    Website – www.iamstefaniemichele.com

    Instagram – www.instagram.com/iamstefaniemichele

    Connect with Sarah Dosanjh, Author & Psychotherapist

    Website – www.thebingeeatingtherapist.com

    Instagram – www.instagram.com/the_binge_eating_therapist

    YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

    Sarah’s book I Can’t Stop Eating is available on Amazon
    Más Menos
    40 m
  • 201. Fertility Without Weight Loss: A Radical Rethink with Guest Nicola Salmon

    201. Fertility Without Weight Loss: A Radical Rethink with Guest Nicola Salmon
    May 28 2025

    In this episode, the hosts introduce their guest Nicola Salmon, a fertility coach with a medical science background who advocates for fat-positive fertility.

    Nicola shares strategies for navigating the biases in fertility healthcare systems, especially for those in bigger bodies.

    She discusses her journey, the myths around fertility in fat bodies, and the challenges posed by current medical practices, including BMI restrictions and the implications of GLP-1 medications.

    Nicola also offers insights on advocating for oneself in medical settings and emphasizes the importance of creating a supportive and safe environment.

    The conversation covers practical advice, highlights the emotional aspects of the journey, and aims to provide both hope and actionable steps for those struggling with fertility and fat bias.

    MEET Nicola Salmon

    Fat Positive Fertility Membership on KOFI

    Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

    Instagram – https://www.instagram.com/lifeafterdietspodcast

    Email – hello@lifeafterdietspod.com

    Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT

    Website – www.iamstefaniemichele.com

    Instagram – www.instagram.com/iamstefaniemichele

    Connect with Sarah Dosanjh, Author & Psychotherapist

    Website – www.thebingeeatingtherapist.com

    Instagram – www.instagram.com/the_binge_eating_therapist

    YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

    Sarah’s book I Can’t Stop Eating is available on Amazon
    Más Menos
    44 m
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Look no further! Stephanie and Sarah are two of the most insightful, real and relatable hosts that you will come across in the eating disorder/disordered eating recovery space. I’m a 46 yo mother of 3 young girls and I’ve struggled with bulimia since I was 16. I’m 4 months into my recovery and after scouring the airways for podcasts, reading all the books on Anti-Diet, Haes and ED recovery, and doing anything I can to support my journey, I can say that Life After Diets is one of my absolute favorite tools in my recovery arsenal! Thanks to both of you for your honesty, wit and intellect. Listening to you while I take my morning walk is one of the best forms of self care I have at the moment. I truly feel seen! Thank you thank you thank you!

One of THE best podcasts for disordered eating & eating disorder recovery!!!

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