For many, communicating without conflict can be a challenge. Some even believe that arguing is an essential part of every relationship. Personally, I see it differently. I believe that when you trust your partner is speaking from a place of love and genuine care—not harm—you can begin to listen with more openness and less defensiveness. While it’s true that some people have only known communication through conflict, I don’t believe that has to be the norm. There are healthier, more loving ways to express ourselves and be heard.

In this episode we once again speak about the menstrual cycle, and some of the common misunderstandings about the menstrual cycle.

In an era of gender wars we want to spread hope and the message that Black love still exists.

In this episode we speak about how we got to know each other, and how we fell for each other.

In this episode we discuss multiple reasons a man should workout beyond outside aesthetic. How going to the gym can help prevent insomnia, diabetes, and other diseases.

In this episode we talk about the reasons men need to, and must cry. How crying creates stronger men, and how crying can literally save your life.

This episode is meant to make men aware of what women are going through during their menstrual cycle. It allows men to understand why the woman in their life is interacting with them in a certain way.

In this episode we cover each phase of the menstrual cycle including, menstruation, follicular phase, ovulation, and the luteal phase, and how your lady may interact with you during these phases because of the changes her body is going through.