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Life after Kids with Drs. Brooke and Lynne

Life after Kids with Drs. Brooke and Lynne

De: Drs. Brooke and Lynne
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 We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.© 2024 Life after Kids with Drs. Brooke and Lynne Crianza y Familias Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Relaciones Éxito Personal
Episodios
  • Weirdly Specific Joys of Midlife: The Ultimate Feel-Good Episode

    Weirdly Specific Joys of Midlife: The Ultimate Feel-Good Episode
    Jun 1 2025

    In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne explore the unique joys and quirky experiences that come with midlife, especially as children begin to leave home. They emphasize finding humor and happiness in everyday moments and share their personal anecdotes about adjusting to life when the focus is no longer entirely on the children. The discussion extends into how routines have shifted, with Dr. Brooke expressing delight in simple peace and quiet, and Dr. Lynne finding joy in planning events. Their conversation emphasizes how different experiences influence new life rhythms.

    The hosts dive into a series of "would you rather" questions, crafting a lively conversation around topics such as maintaining a youthful appearance versus keeping midlife wisdom. Dr. Lynne and Dr. Brooke explore how their perspectives have evolved, especially concerning confidence and authenticity. Both hosts share how these changes affect their daily lives, touching upon themes of self-care, authenticity in friendships, and the newfound freedom to structure their time as they see fit. The episode encourages listeners to embrace the freedom and authenticity that comes with aging, reminding them that midlife is about celebrating new beginnings and finding joy in doing things their way.

    Key Takeaways:
    • Life after kids offers the freedom to focus on personal desires and interests that were previously overshadowed by parenting responsibilities.
    • The importance of embracing the wisdom and confidence gained in midlife over the desire to retain youthful appearances.
    • Finding delight in simple pleasures and personal routines can significantly enhance everyday joy in the midlife stage.
    • Being intentional about daily activities, whether unplugging from technology or planning spontaneous outings, is crucial for a fulfilling midlife.
    • It is liberating in midlife to express one’s true thoughts without the sole aim of maintaining peace, fostering more authentic relationships.
    Resources:
    • Follow "Life After Kids" on Instagram, Facebook, and TikTok
    • Website: www.lifeafterkids.com
    • Seaweed snacks
    • Wireless bras
    Join Dr. Brooke and Dr. Lynne as they bring humor and wisdom to the discussion of midlife joys. This episode is brimming with insights and laughter, painting midlife as a time of personal revitalization. Listen to the full episode to explore more unconventional joys and gather ideas on how to celebrate your own midlife journey. Stay tuned for more episodes designed to inspire and inform your life after kids. TimestampSummary0:00Finding Joy in Midlife's Unexpected Pleasures4:00Embracing Freedom and New Rhythms After Kids Leave Home10:31Would You Rather: Health Versus Body Image Dilemmas12:34Choosing Between Unplugging and Binge Watching for Relaxation15:54Would You Rather: Perfect Hair or Never Shave Again18:16Embracing Midlife Wisdom and Letting Go of Past Burdens24:02Embracing Comfort and Style in Everyday Fashion Choices31:57Embracing Change and Authenticity in Life's New Chapters34:38Authenticity and Apologies in Personal Interactions36:24Cultivating Joy and Intentional Living in Midlife40:35Choosing Between a Dream Closet or Kitchen Remodel

    Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
    warranty—an $84 value, free!


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    44 m
  • Adapatable Motherhood: Surviving Highschool Graduation & College

    Adapatable Motherhood: Surviving Highschool Graduation & College
    May 25 2025

    In this episode of "Life After Kids," Dr. Brooke delves into the complexities and emotions surrounding life transitions as children leave for college and eventually return home for breaks. This solo episode offers a deep dive into the tangible and emotional aspects of adjusting to a home with returning college students, adapting to new household dynamics, and cherishing the fleeting moments of togetherness. Dr. Brooke unpacks these experiences with candor, offering strategies and empathy for mothers navigating similar changes.

    Dr. Brooke explores the whirlwind of emotions and logistics associated with sending children off to college, capturing the bittersweet nature of this parental milestone. She opens up about the personal adjustments required to fully embrace the learning and growth opportunities these changes bring for both parents and children. By discussing her own journey, Dr. Brooke provides a relatable and insightful perspective on balancing emotions during this significant life transition.

    Key Takeaways:
    • Navigating the transition of children leaving for college involves a mix of nostalgia, coping strategies, and embracing personal growth opportunities.
    • Parents can enhance communication and set mutual expectations with their returning college students to maintain household harmony.
    • Finding new ways to connect with adult children involves engaging in their interests and maintaining open dialogues.
    • The importance of sharing personal experiences and emotions with others, while supporting fellow parents going through similar transitions.
    • Utilizing positive self-care practices during periods of change helps manage emotional well-being and fosters resilience.
    Resources:
    • Website: Life After Kids
    Dive into this episode to explore Dr. Brooke's candid reflections on motherhood's transitions during the college years. Stay tuned for more thought-provoking discussions and advice as "Life After Kids" continues to provide guidance and support on navigating these impactful life chapters. TimestampSummary0:00Navigating Life Changes as Kids Transition to College7:46Emotional Journey of Dropping a Child Off at College11:11Embracing Parental Emotions During Major Life Transitions17:35Embracing Change and Finding Joy as Children Leave for College26:04Navigating the Challenges of Adult Children Returning Home31:08Parenting Strategies for Managing Adult Children at Home35:39Embracing Quality Time with Family During Summer39:03The Gift of Adaptability in Motherhood and Beyond

    Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
    warranty—an $84 value, free!


    -------------------------------------------------------------------------------------------------------------------------------------------------

    Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

    *Aquatru comes with a 30 day money back guarantee
    Más Menos
    43 m
  • Motherhood Meets Ambition: The Journey Beyond Your Comfort Zone

    Motherhood Meets Ambition: The Journey Beyond Your Comfort Zone
    May 18 2025
    Episode Summary: In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne dive into the topic of building confidence at any stage of life. They begin by reflecting on how personal experiences and shared interactions with their audience shape the themes they explore. This episode centers around understanding confidence, distinguishing it from self-worth, and discovering practical strategies for fostering both. As Dr. Lynne puts it, "Confidence is a doing; it comes from action," emphasizing that building confidence involves more than just a mindset.

    The doctors delve into two primary ways to cultivate confidence: keeping promises to oneself and stepping out of one’s comfort zone. By staying true to commitments, whether big or small, individuals can validate their capabilities and prioritize self-development. Moreover, the discussion turns toward the significance of taking risks and welcoming failure as an opportunity for growth. Dr. Brooke shares her personal journey of joining a challenging business group that enhanced her confidence, highlighting the importance of putting oneself in a stretch zone.

    Key Takeaways:
    • Confidence Building: Confidence stems from keeping promises to oneself and consistently stepping out of comfort zones.
    • Defining Confidence vs. Self-Worth: Confidence is action-oriented, while self-worth is about inherent value; both are essential in personal growth.
    • Role of Faith: Finding self-worth through faith can be a powerful avenue for personal validation and confidence.
    • Growth Through Failure: Embracing failure as part of the success journey contributes significantly to confidence building.
    • Practical Application: Encourage your older children to find confidence by allowing them to navigate challenges independently, thereby gaining valuable life skills.
    TimestampSummary0:00Building Confidence and Embracing Fun After Kids2:50Building Confidence and Self-Worth Through Faith and Action9:38Building Confidence Through Keeping Promises to Yourself15:09The Challenges and Rewards of Completing Dry January15:46Building Confidence Through Stretch Zones and Overcoming Failure19:19Building Confidence Through Business Group Experiences22:21Building Confidence Through Stretching Beyond Comfort Zones29:41Rachel Hollis's Journey From Imperfection to Success29:58Building Confidence Through Struggle and Embracing Clunky Beginnings34:17Empowering Kids to Figure Things Out Independently Resources:
    • Rachel Hollis' "Girl, Stop Apologizing" Book
    • Life After Kids website: lifeafterkids.com
    Join Dr. Brooke and Dr. Lynne for this insightful discussion on building confidence and embracing the challenges that life after kids brings. As you listen, consider how you can implement these strategies in your life and stay tuned for more empowering content on upcoming episodes of "Life After Kids."

    Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
    warranty—an $84 value, free!


    -------------------------------------------------------------------------------------------------------------------------------------------------

    Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

    *Aquatru comes with a 30 day money back guarantee
    Más Menos
    36 m
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