This academic paper presents a systematic review and meta-analysis examining the effects of foam rolling, a self-massage technique, on athletic performance and recovery. The authors analyzed twenty-one peer-reviewed studies to evaluate how foam rolling, applied either before exercise (pre-rolling) or after exercise (post-rolling), influences measures such as sprint, jump, and strength performance, flexibility, and muscle pain.

Wiewelhove T, Döweling A, Schneider C, et al. A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. Front Physiol. 2019;10:376. Published 2019 Apr 9. doi:10.3389/fphys.2019.00376

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This article presents findings from a randomized controlled trial investigating the effectiveness of pelvic floor muscle training (PFMT) in reducing stress urinary incontinence (SUI) among women who engage in functional fitness exercises like CrossFit.

Skaug KL, Engh ME, Bø K. Pelvic floor muscle training in female functional fitness exercisers: an assessor-blinded randomised controlled trial. Br J Sports Med. 2024;58(9):486-493. Published 2024 Apr 25.

doi:10.1136/bjsports-2023-107365

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This academic paper investigates the relationship between coffee consumption and biological aging. The authors utilized data from the National Health and Nutrition Examination Survey (NHANES), analyzing over 13,000 participants. They measured biological age using two established algorithms, PhenoAge and KDM-BA, and assessed coffee intake through dietary questionnaires.

Chen, X., Yin, X., Gao, Y., Chen, X., Ye, N., & He, X. (2024). From cup to clock: exploring coffee's role in slowing down biological aging. Food & function, 15(10), 5655–5663.

https://doi.org/10.1039/d3fo04177h

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This article is a systematic review and meta-analysis of communication and education interventions aimed at mitigating sports-related concussions (SRCs) in adolescent athletes and their caregivers. Published in 2025, it synthesizes findings from 22 peer-reviewed studies from 2014-2024, primarily focusing on North America.

Pedroni, G., Barrense-Dias, Y., von Rhein, M., Gruebner, O., Kuske, C., Goeggel Simonetti, B., Fadda, M., & Camerini, A. L. (2025). Mitigating Sports-Related Concussions in Adolescent Athletes: A Systematic Review and Meta-Analysis of Communication and Education Interventions. Public health reviews, 46, 1608153. https://doi.org/10.3389/phrs.2025.1608153

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This academic paper examines the physical fitness and overall well-being of individuals suffering from low back pain (LBP), specifically differentiating between those with and without central sensitization (CS).

Almeida, V. C., Lima, V. B., Costa, K. M., Sandes, S. S., de Farias Neto, J. P., & da Silva Junior, W. M. (2021). Do patients with low back pain and central sensitization have differences in physical fitness?. Journal of bodywork and movement therapies, 28, 193–201.

https://doi.org/10.1016/j.jbmt.2021.06.021

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This epioside dissects a research article focusing on the impact of sit-stand desks (SSDs) on office workers. It explores how a six-month intervention using SSDs affects musculoskeletal discomfort (MD) and post-work fatigue (PWF) in office workers compared to a control group.

Silva, H., G. F. Ramos, P., C. Teno, S., & B. Júdice, P. (2024). Impact of a 6-month sit-stand desk-based intervention on regional musculoskeletal discomfort and overall post-work fatigue in office workers: a cluster randomised controlled trial. Ergonomics, 1–14.

https://doi.org/10.1080/00140139.2024.2414197

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This research paper explores the limited but growing body of research on how nutrition interventions can affect athletic performance in women throughout their menstrual cycle. The authors conducted a critical review of studies focusing on hydration, micronutrients like iron and calcium, and phytochemicals such as caffeine and blackcurrant extract.

Helm MM, McGinnis GR, Basu A. Impact of Nutrition-Based Interventions on Athletic Performance during Menstrual Cycle Phases: A Review. Int J Environ Res Public Health. 2021;18(12):6294.

doi:10.3390/ijerph18126294

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This masterclass examines and refutes common myths surrounding gluteal tendinopathy (GT), a prevalent hip condition. It highlights how clinical beliefs without sufficient evidence have guided past treatments. The authors emphasize that the primary issue is tendon pathology, not inflammation, and that GT affects various demographics, not solely post-menopausal women. The article also critiques the overreliance on imaging and inadequate diagnostic methods like simple palpation, recommending combining tests for better accuracy. Finally, it advocates for evidence-based management, prioritizing education, load management, and progressive exercise over traditional approaches like corticosteroid injections and certain exercises like the clam shell.

Grimaldi A, Ganderton C, Nasser A. Gluteal tendinopathy masterclass: Refuting the myths and engaging with the evidence. Musculoskeletal Science and Practice. 2025;76:103253.

doi:10.1016/j.msksp.2025.103253

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