Listener Questions!
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Listener Questions!
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Welcome back to another episode of the Strong Foundations podcast. This week, Steve tackles some listener questions in depth.
Is cardio essential for fat loss?
Can you build muscle and lose fat at the same time?
How do you fix a bad day of eating? Have I lost my progress?
If you've asked yourself these questions and are unsure of the answers, it's probably a good idea that you tune in. Likewise, if you have questions that you would like Steve to answer on an episode, no names mentioned. Reply in the comment section or send Steve a direct message on instagram @stevenrowe_
Check out this weeks poll about episode length too!
Thanks for tuning in and apologies there is a little up and down with the audio there had to be some below average editing because of the wildlife in Costa Rica!