Little Better You Podcast Por Liz Nead Speaker and Life Coach arte de portada

Little Better You

Little Better You

De: Liz Nead Speaker and Life Coach
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Parents, entrepreneurs, just women wanting to connect and get the feeling they aren’t alone in this life. I am here to talk about ways you can invest in you. Little things you can do that will make your life better. Nothing is off limits, because I have been working and looking for ways to shift my mind and my behaviors and then the big one, my life to make it into something I can truly be proud of. It hasn’t been easy (read my bio) but every bit of effort I have put into making me better has been worth the investment.© 2024 Little Better You Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Episode 1021 - Little Changes lead to Big Success
    Jun 10 2025

    Since my brain injury, I had to figure out ways that would get me off my seat and get things done. I've figured out a few processes that really work for me. From getting one thing done to celebrating my accomplishments, these little sparks really work to light my fire. Dig in with me and check out whether some of these ideas might get you going! It's a short one but it's packed with goodness!

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    13 m
  • Don’t seek approval- Follow your divine path
    Jan 30 2025

    I was raised a people-pleaser. That meant that as long as I had “majority rule” among my friends and family, I read it as I was on the right track. I lived this way for years and everything in my life, from the job I chose to work at, to the house and neighborhood I lived in, was partly a result of what I thought people thought. It got tricky when I wanted to do something that I perceived people weren’t going to like. That resulted in me hiding my desires from those who I felt would disagree until I had to tell them or the life-results were out there for all to see. Because of this, my behavior was childlike and I was overlooking something really important, the message of the divine in my life. Don’t worry what others think. You have a divine voice giving you guidance about the opportunities in your life. Lean into your deeper purpose and eliminate the noise that comes with checking in on what others’ think. It will minimize the confusion and put you a path to a deep sense of fulfillment in your life.

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    24 m
  • Episode 1017 - Sticking with Commitment
    Jan 22 2025

    This was an easy “little bit better” life topic for me. Being committed to your goals and dreams are an essential part of success. We all. have ideas but do you have what it takes to get across the finish line? Since my move from the Quad Cities to Des Moines, I have accumulated a few visions. I see myself 40 pounds lighter than the weight I gained since my incident. I can picture my speaking revitalized and to lasso in a few more interesting and driven coaching clients. I don’t want to hear about the economy or the interest in my key topics. I am focused on doing what it takes to move the needle in these areas in my life.

    What I’ve noticed is, as I create a routine that gets me where I want to go, is that my desire to get after it doesn’t always keep pace with my big dreams. Sometimes I just don’t feel like working out. Or I don’t want to get dressed for networking connection after networking connection. That is the funny part of all of this. Sometimes you see the vision of what you want to change so clearly but it can be nothing short of challenging to stay the course. The thing is, is that there is no way around it. You hav e to commit the behaviors that will change your life. It feels so good to realize the results of sticking with it. So let’s focus in on commitment. What do you want? And what is standing in your way. Stay focused and the sky is the limit for you.

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    22 m
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