Have you ever felt stuck, overwhelmed or clueless about your path forward in life? Many men struggle with these feelings, but few take the time to truly address them. In this episode, I chat about the benefits and impact of solo retreats with Kyle Nelson and Eli Libby, two guys who have experienced firsthand the profound impact of intentional solitude. Kyle and Eli share their personal stories of hitting rock bottom and how solo retreats became the leverage for change in their lives. From losing everything in a wildfire to facing a devastating divorce, these men found clarity and purpose through the process of stepping away from the stress and chaos of everyday life.

Many men hesitate to take time for themselves, afraid of what they might uncover or feeling selfish for stepping away. Kyle and Eli address these concerns, explaining how giving yourself permission to explore your inner thoughts and beliefs can lead to deep personal growth and stronger relationships. They offer guidance on how to approach this powerful experience and make the most of your time in solitude. For any man looking to level up his life, relationships and gain clarity about your purpose, this episode is sure to help you determine if a solo retreat just might be the key to unlock the life you've been longing to live.

In this episode, you will be able to:

• Discover the transformative power of solo retreats for men and unlock your full potential.
• Break free from self limiting beliefs and increase your personal growth and development.
• Explore the impact of solo retreats on mental health and emotional resilience.
• Learn how to integrate the insights from your solo retreat into your daily life for lasting positive change.
• Redefine success and identity post retreat goals and milestones to achieve a more fulfilling and authentic life journey.

The key moments in this episode are:

00:08:01 - How Solo Retreats Guide Men Through Introspective Work

00:11:20 - Lasting Impact of the Solo Retreat

00:16:43 - How Vision Casting Is Different from Goal Setting

00:20:02 - Overcoming Fear and Self Doubt About Solo Retreats

00:26:40 - Building Strong Relationships After Your Solo Retreat

00:28:22 - The Courage to Be Vulnerable When Men Aren't Doing Well

00:30:07 - Importance of Men Showing Grace and Compassion To Themselves

00:33:59 - The Tangible Benefits of a Solo Retreat

Connect with Eli Libby and Kyle Nelson

Website

https://resetos.co/

LinkedIn - Eli Libby

https://www.linkedin.com/in/elilibby/

LinkedIn - Kyle Nelson

https://www.linkedin.com/in/kylenelson1/

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

Chronic pain can be an exhausting challenege, often leaving you feeling helpless and isolated. But what if there's a way to reclaim your life and find hope within the struggle? In this episode, I sit down with Jonah Primo, who shares his inspiring journey of overcoming debilitating chronic pain and chosing to live his life to the fullest even in the face of the pain Jonah was an active guy running 100km each week and playing soccer regularly, yet he found himself bedridden, unable to climb a small hill to his place without collapsing to his hands and knees. His world became consumed with the pain and he retreated from life, relationships and even called off his engagement.

But Jonah's journey doesn't end there. Through a combination of mindfulness, gratitude and a shift in his perspective, he found a path back to health - both physically and mentally. His story offers valuable insights for anyone grappling with chronic pain or life altering health challenges. Jonah's experience reminds us that even in our darkest moments, there's hope just waiting to be rediscovered. His story isn't just about overcoming pain - it's about joy, purpose and the thoughts which fill our thoughts. Remember, your current situation doesn't define you. There's always potential for positive change, no matter how dire things may seem. Let Jonah's journey inspire you to take that first step towards reclaiming your life.

In this episode, you will be able to:

• Discover the power of mindfulness for overcoming chronic pain and finding inner peace.
• Learn to harness the mind-body connection to effectively manage and reduce pain.
• Uncover the transformative benefits of practicing gratitude in your journey to pain recovery.
• Explore effective strategies for coping with long Covid symptoms and regaining control of your health.
• Understand the impact of chronic pain on personal relationships and discover ways to navigate these challenges with resilience.

The key moments in this episode are:

00:05:27 - Unexpected Health Challenges

00:15:04 - Fighting Back and Finding Hope

00:20:50 - Celebrating Incremental Progress and the Small Wins

00:27:59 - Practicing Gratitude and Mindfulness

00:33:25 - Impact of Chronic Pain on relationships

00:42:42 - Embracing life with pain

00:45:55 - Being Grateful and Taking Intentional Steps

00:47:42 - Seeking Hope and Inspiration

Connect with Jonah Primo

Website

http://jonahprimo.com/

Instagram

https://www.instagram.com/jonahprimo/

YouTube

https://www.youtube.com/@TheOverexaminedLife

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

In this episode, host Mike Forrester sits down with Bob Wischer, host of "Men Becoming Better Men" podcast and known as the Relationship Engineer. We talk about the critical importance of male connection and community in today's world, where isolation and disconnection have become all too common. Bob shares his personal journey through divorce, self discovery and finding purpose. He opens up about the challenges he faced and the transformative power of seeking personal growth and building meaningful relationships with other men.

We chat on how understanding your purpose can reignite your interest and excitement for life and improve your relationships. Bob shares his own journey of uncovering his life's mission and how it's shaped his approach to helping other men. One of the most crucial topics and being confronted by many men is the danger of male isolation. Bob shares sobering experiences that highlight why it's essential for men to build strong support networks and be in authentic connections with other men. If you are feeling disconnected, struggling with purpose or looking to build stronger, more fulfilling relationships, then Bob's insights and this honest conversation offer a roadmap for men to become the best versions of themselves through developing deep, meaningful connections with other men.

In this episode, you will be able to:

• Discover practical strategies to improve male mental health and wellness.
• Learn how to build healthy and supportive relationships as a man.
• Explore effective personal growth and development strategies tailored for men.
• Navigate life changes and find purpose with actionable insights.
• Uncover the benefits of joining men's support groups and communities.

The key moments in this episode are:

00:05:08 - The Importance of Male Bonding

00:12:39 - The Cost of Divorce Beyond the Money

00:18:17 - Importance of Healthy Relationships

00:28:04 - Love Languages in Relationships

00:31:37 - Impact of Self-Discovery on Marriage

00:35:49 - Discovering Purpose

00:40:30 - Importance of Community and Support

Connect with Bob Wischer

Website

http://www.menbecomingbettermen.com/

LinkedIn

https://www.linkedin.com/in/bob-wischer-63151b19/

Instagram

https://www.instagram.com/therelationshipengineer

YouTube

https://youtube.com/@menbecomingbettermen8163

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike