In this episode of the Art of Living Well podcast, Liv Hill discusses the importance of balanced eating and debunks common food myths that promote an all-or-nothing mindset. She emphasizes the need to shift from a restrictive 'never eat' list to a more flexible 'rarely eat' list, encouraging listeners to consider how different foods make them feel and to find moderation in their choices. Liv shares personal experiences and practical tools to help listeners navigate their health journeys while maintaining a positive relationship with food.

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of nutritional phases, emphasizing the importance of understanding reverse dieting, maintenance, and surplus strategies. She shares her personal experiences and insights on how these phases can lead to better body composition, food freedom, and a healthier relationship with food. Liv encourages listeners to break free from the traditional dieting mentality and explore a more holistic approach to nutrition and health.

In this episode of the Art of Living Well podcast, Liv Hill discusses the common struggle of losing momentum on weekends and offers practical strategies to regain control. She explores the psychological shifts that occur from weekdays to weekends, the costs associated with weekend spirals, and emphasizes the importance of setting non-negotiables and pre-deciding comfort choices. Liv encourages listeners to be intentional rather than perfect in their weekend habits, providing tools to help them succeed in their health and wellness journeys.

In this episode of the Art of Living Well podcast, host Liv Hill dives deep into the world of meal prepping, discussing its importance and how to tailor it to individual personalities and lifestyles. She distinguishes between meal prep and ingredient prep, emphasizing the flexibility of the latter. Liv shares her personal experiences with both methods, offers strategies for success, and highlights the significance of protein in meal prep. The episode concludes with a call to action for listeners to reflect on their own meal prep practices and adapt them to their needs.

In this episode of the Art of Living Well podcast, Liv Hill discusses the common frustrations with the scale and how it often misrepresents progress in health and fitness journeys. She emphasizes the importance of understanding body composition, the role of muscle versus fat, and alternative indicators of progress such as clothing fit, strength, and energy levels. Liv encourages listeners to adopt a healthier mindset towards the scale and focus on long-term health goals rather than short-term fluctuations.

In this episode of the Art of Living Well podcast, Liv Hill discusses the concepts of willpower and motivation, emphasizing that they are often overrated and fleeting. Instead, she advocates for building systems that facilitate change, adopting an identity that aligns with one's goals, and fostering a supportive community. Liv shares practical strategies for implementing these concepts in daily life, encouraging listeners to focus on sustainable habits rather than relying solely on willpower or motivation.

In this episode of the Art of Living Well podcast, Liv Hill discusses the journey of repairing one's relationship with food. She shares her personal experiences of weight loss and the challenges faced along the way. Liv outlines key indicators that signify progress in developing a healthier mindset towards food, emphasizing the importance of education and self-awareness. The conversation encourages listeners to recognize their own growth and offers resources for those seeking to improve their relationship with food.

In this episode of the Art of Living Well podcast, Liv Hill discusses various hidden factors that can sabotage fat loss efforts. She emphasizes the importance of being mindful of healthy snacking, weekend overeating, drinking calories, insufficient sleep, and a sedentary lifestyle. Liv provides practical tips to overcome these challenges and encourages listeners to take accountability for their habits to achieve their health and weight goals.