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Feeling mentally drained, easily irritated, or just not yourself lately? You’re not alone. In this episode of Living Your Life Without Limits, Shannon Jackson—The People’s Nurse—invites you to pause, reflect, and check in with your mental health.
She’s breaking down the real-life signals your mind and body give when they’re overwhelmed—like insomnia, mood swings, fatigue, or that constant “on edge” feeling. More importantly, she shares simple, actionable tips to help you reset, realign, and start feeling like yourself again.

In This Episode, You'll Discover:

• How mental and physical health are deeply connected
• Common warning signs you shouldn’t ignore
• Simple self-care habits to bring balance and calm
• When and how to seek professional help without shame
• Why “press pause, not panic” could change your life

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Best,
Shannon Jackson (The people's Nurse)

Visit: https://livingyourlifewithoutlimits.com/health-and-wellness/

If this episode resonates with you, please subscribe, leave a review, and share it with someone who might benefit. Your support helps us continue to provide valuable content to our community.

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🎧 New Podcast Episode Out Now!

Did you know that elevated Lp(a) can increase your risk for heart disease—even if your regular cholesterol levels look fine?

In this insightful conversation, Shannon Jackson, The People's Nurse sits down with Dr. Hutson from Lifestyle Medicine Transformation and the Family Heart Foundation to simplify the science behind Lipoprotein(a) and its silent role in cardiovascular risk.

🧠 Dr. Hutson breaks it all down:

✅ What is Lp(a) and why it matters
✅ How it differs from LDL and HDL
✅ Who should get tested
✅ Lifestyle changes that actually help

🩺 Bonus: The Family Heart Foundation is offering eligible U.S. residents a free Lp(a) test via their Cholesterol Connect program. Check if you qualify 👉 familyheart.org/cholesterol-connect

If you’ve never heard of Lp(a), this conversation might just change how you look at heart health.

Best,
Shannon Jackson (The people's Nurse)

Visit: https://livingyourlifewithoutlimits.com/

Support the show

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Support the show

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Are we overlooking the emotional struggles of men in today’s society? In this eye-opening episode of our podcast, we dive deep into the often unspoken crises that many men face. From mental health challenges to societal expectations, men are experiencing a silent battle that too often goes unnoticed.

In this episode, we break down the key factors contributing to the mental and emotional crises men are experiencing today, such as

• Pressure to Conform: How societal norms about masculinity are affecting men's emotional well-being.
• The Stigma of Mental Health: The reluctance to seek help and how it’s holding men back.
• Relationships and Isolation: How personal connections can either be a source of support or further isolation.

After listening to the podcast, we’d love to hear your thoughts. Have you noticed these struggles in your own life or community? How can we create a more open and supportive environment for men to express vulnerability?

Listen to the episode here, and let’s start a meaningful dialogue on how we can help the men in our lives.

Best,
Shannon Jackson (The people's Nurse)

Visit: https://livingyourlifewithoutlimits.com/

Support the show

Follow Us: https://qrco.de/bc3EpT

Support the show

https://qrco.de/bc3EpT