Send us a text

You’re not angry. You’re not yelling. You’re just… tired.

The kind of tired that sinks in so deep, you’re not even fighting anymore, you’re just holding it together in silence, hoping things will somehow fix themselves. If love feels like a burden lately, if you find yourself walking on eggshells or wondering why it’s so quiet at home, you’re not alone. In fact, you’re living through one of the most common, yet least talked about, relationship struggles of our time: emotional exhaustion.

Welcome to Love Shack Live, the podcast for anyone at a relationship crossroads. Whether you’re trying to save your marriage, navigating space and separation, or aching to reconnect with your partner, we’re here to help you rebuild something real and lasting. I’m Staci Bartley, joined by my partner Tom and our daughter Brooke. Together, we’ll get honest about what’s actually happening when couples stop fighting, not because they’ve healed, but because they’ve run out of gas.

Here’s what we’re unpacking this week:

• Why “peace and quiet” can actually be a danger sign
• The real-life symptoms of emotional burnout most people miss
• How magical thinking (“we’ll get to it later”) quietly sabotages connection
• The invisible emotional labor that wears us down, especially for over-functioners and the quietly checked-out
• Why punishing your partner (or yourself) for not “fixing it” never works
• How modern life is straining our capacity for love, and what to do about it
• Practical ways to refuel your emotional gas tank (even when you feel totally spent)
• Why play and joy aren’t optional, they’re the medicine your relationship desperately needs
• The single most important skill you were never taught about love (and how to finally practice it)

If you’re exhausted from trying to keep your relationship together, or just tired of being the one who always tries, this episode will help you name what you’re feeling, and finally offer a way forward. We’ll share the science, the stories, and the skills that can help you stop spiraling, reconnect, and rebuild.

Here’s our big question:

What if “not fighting” isn’t a sign things are getting better, but the clearest warning that your relationship needs help, now?

It’s not your fault. You just haven’t learned the skills yet. Join us in the Love Shack, let’s talk about what no one else is saying, and get you the relief you deserve.

Timestamps:

02:56 Signs and Symptoms of Emotional Exhaustion

03:58 Cultural and Societal Impacts on Relationships

07:07 The Invisible Strain on Relationships

08:09 The Power of Communication and Understanding

18:36 The Cycle of Thoughts, Feelings, and Behaviors

23:51 The Importance of Relationship Skills

26:50 Facing the Unexpected Challenges in Relationships

27:54 The Reality of Emotional Exhaustion

28:16 The Struggle of Authenticity in Relationships

31:45 The Importance of Play and Refueling

37:45 Practical Ways to Refuel and Reconnect

40:19 The Role of Fun in Strengthening Relationships

44:39 Final Thoughts and Encouragement

🎯 Want to go deeper?

• Take the $9 Self-Assessment here: https://stacibartley.com/separation-survival-kit/space-communication-playbook/
• Start the 30-Day Roadmap and stop spiraling: https://stacibartley.com/self-paced/30-day-roadmap
• Get community support inside the Better Love Club (available as an add-on with the roadmap)

Send us a text

Have you ever had that quiet, sinking feeling… the one in your gut that whispers something’s off? Nothing’s exploded. Nothing’s “wrong.”

But deep down, you know, this version of your relationship, your life, even yourself? It doesn’t quite fit anymore. And you’re just dancing through the motions, hoping no one notices the smoke.

You’re not alone. In this raw, behind-the-scenes episode of Love Shack Live, we’re turning the mic inward to talk about the moment before the moment, when something big needs to change, but you haven’t found the words yet.

This time, it wasn’t our relationships that needed a reset… It was our entire brand.

💥 What happens when you outgrow something that used to feel like home?

💬 How do you bring it up, especially when the people you need to say it to are your parents and business partners?

And maybe more importantly:

👉 What can this teach you about the patterns we fall into in relationships, when we tweak the symptoms instead of naming the truth?

Whether you're quietly questioning your relationship, your role, or your next right step, this episode will help you:

• Recognize the signs of emotional flatlining (in yourself or your partner)
• Understand why timing is never perfect, but the truth still matters
• Learn the relational skill that lets you speak up without blowing everything up

So if you’ve been stuck in a slow dance with something you’ve outgrown, this conversation might just be your turning point.

🎧 Press play to hear how one “I hate our website” moment turned into a rebrand, a family reckoning, and a reminder that honesty (even messy honesty) is the first step to everything better.

Timestamps:
01:49 The Big Reveal: Rebranding Announcement
03:04 Initial Reactions and Concerns
04:00 The Turning Point: Embracing Change
05:11 The Emotional Impact of Change
06:21 Navigating Family Dynamics
07:53 The Importance of Honest Communication
09:51 The Broader Implications of Change
12:07 The Journey of Rebranding
13:00 Lessons Learned and Moving Forward
19:45 The Unexpected Benefits of Change
24:24 Trusting the Process
25:13 Navigating Relationship Nuances
26:29 Starting Difficult Conversations
28:04 Receiving Unexpected News
29:47 Emotional Skills for Rebranding
31:03 Challenges of Creative Work
40:54 The Importance of Community
43:16 Closing Thoughts and Reflections

🎯 Want to go deeper?

• Take the $9 Self-Assessment here: https://stacibartley.com/separation-survival-kit/space-communication-playbook/
• Start the 30-Day Roadmap and stop spiraling: https://stacibartley.com/self-paced/30-day-roadmap
• Get community support inside the Better Love Club (available as an add-on with the roadmap)

This episode is your first emotional pushup rep toward better communication. It starts here, with you.

Send us a text

Ever find yourself saying things you don’t mean… or going completely silent because it feels like nothing will help?

You’re not alone. When emotions run high, we don’t default to communication, we default to survival.

In this episode of Love Shack Live, we’re pulling back the curtain on one of the most important (and overlooked) relationship skills: how to regulate your emotional state before you try to “fix” the conversation.

You’ll learn:

• The two emotional survival modes we all fall into, Control and Collapse, and how to recognize yours
• Why communication tips don’t work when your nervous system is in overdrive
• What the “Window of Neutrality” is, and how to stay inside it
• The real reason your conversations keep going sideways (it’s not what you think)

🧠 This is a full-length video training pulled directly from our Love in Limbo: 30-Day Roadmap. If you want to see the slides and visuals Staci references, you can watch the video version in the Spotify app or on our website here: https://stacibartley.com/emotional-survival-mode-relationship/

🎯 Want to go deeper?

• Take the $9 Self-Assessment here: https://stacibartley.com/separation-survival-kit/space-communication-playbook/
• Start the 30-Day Roadmap and stop spiraling: https://stacibartley.com/self-paced/30-day-roadmap
• Get community support inside the Better Love Club (available as an add-on with the roadmap)

This episode is your first emotional pushup rep toward better communication. It starts here, with you.

Timestamps:

04:39 Control Survival Mode Explained
06:33 Collapse Survival Mode Explained
07:48 Personal Story: From Collapse to Control
10:43 Balancing Control and Collapse in Relationships
20:33 The Window of Neutrality
24:10 Practical Tips for Emotional Regulation
31:54 Conclusion: Building Better Relationships
34:50 Final Thoughts and Resources

Send us a text

You say you want deep connection, but your walls won’t let anyone all the way in.

You crave peace, but find yourself pulled back into conflict. You long to be loved, but still feel alone, even when someone’s lying right beside you.

Here’s the truth: You’re not broken. You’re becoming.

And your relationship isn’t just happening to you, it’s teaching you.

In this episode of Love Shack Live, we’re peeling back the curtain on how every fight, trigger, and disappointment might actually be emotional weightlifting in disguise. Staci, Tom, and Brooke explore the concept of relational self-awareness, emotional gravity, and how to stop outsourcing your healing to your partner.

What if the intimacy, safety, and truth you’re longing for won’t show up outside of you… until it’s alive within you?

You’ll walk away with a new lens on your past patterns, practical insights on becoming who you most want to be in love, and a powerful reframe that turns even your biggest relationship challenges into the classroom where real change begins.

Timestamps:
04:31 The Classroom of Life: Learning from Relationships
05:39 The Impact of Our Actions in Relationships
07:37 The Importance of Relational Self-Awareness
10:49 Navigating Relationship Dynamics
11:08 The Role of Tension and Conflict
13:48 The Feedback Loop in Relationships
15:00 The Journey of Personal Growth in Relationships
23:51 Relational Awareness and Emotional Pushups
26:08 The Superwoman Persona and Its Challenges
27:30 Understanding Polarization in Relationships
28:32 Understanding Relationship Polarity
29:41 Emotional Triggers and Self-Reflection
30:39 Discharging Emotions Effectively
31:55 Real-Life Examples of Relationship Dynamics
34:49 The Power of Perspective in Relationships
42:02 Cultivating Desired Qualities in Yourself
51:03 The Importance of Community Support
53:03 Conclusion and Final Thoughts

🛠️ Need help identifying your own defensive patterns? Grab the Space & Separation Communication Playbook, it includes a self-assessment quiz and the exact language to use instead.

This isn’t just a quiz. It’s your roadmap out of confusion and into clarity, with real scripts and next steps to help you reconnect without pushing them away.

🎯 Don’t wait. Most couples spend years stuck in the same painful loop. Let’s break yours today.

Grab your copy here → stacibartley.com/separation-survival-kit/space-communication-playbook

Send us a text

You say one thing. They hear another. And somehow, the more you try to explain, the worse it gets.

Sound familiar?

This is what defensiveness does. It scrambles your message, distorts your intentions, and quietly chips away at emotional safety, until even love starts to feel like a battleground.

According to renowned relationship researcher Dr. John Gottman, defensiveness is one of the top predictors of divorce. And not because you’re broken, but because it’s the armor we all reach for when emotions get big and uncomfortable.

In this episode of Love Shack Live, the podcast for anyone standing at a relationship crossroads, we’re breaking down the truth about defensiveness: why we all do it, what it looks like (even when it’s subtle), and how to take off the armor without losing yourself.

You’ll hear:

• Real-life examples of common defensive moves (yes, we all have a favorite!)
• How defensiveness kills emotional safety, and how to rebuild it
• A simple tool you can use to recognize when you’re getting defensive in real time

And we’ll ask the question that could shift everything:

What if the thing you’re doing to protect your heart… is actually keeping real love out?

Whether you’re navigating space, dating again, or trying to save something that still matters, this one’s for you. It’s time to slow things down, get honest about “that thing you do,” and start building connection from the inside out.

Timestamps:
03:39 Flavors of Defensiveness
06:44 The Impact of Defensiveness
17:14 Personal Stories and Examples
25:49 Building Emotional Safety
27:26 Understanding Defensiveness
28:34 Common Defensive Mechanisms
31:26 Personal Stories of Defensiveness
34:01 Managing Emotional Capacity
35:41 Practical Tips for Handling Defensiveness
44:07 Defensiveness in Relationships
47:31 Conclusion and Resources

🛠️ Need help identifying your own defensive patterns? Grab the Space & Separation Communication Playbook —it includes a self-assessment quiz and the exact language to use instead.

This isn’t just a quiz. It’s your roadmap out of confusion and into clarity, with real scripts and next steps to help you reconnect without pushing them away.

🎯 Don’t wait. Most couples spend years stuck in the same painful loop. Let’s break yours today.

Grab your copy here → stacibartley.com/separation-survival-kit/space-communication-playbook

Send us a text

Have you ever had that moment in the kitchen?

You’re just standing there, maybe making dinner, maybe scrolling your phone, and the weight of everything unsaid between you and your partner fills the room like smoke.

You want to say something.

You really do.

But the words feel like landmines.

“I’m still hurt.”

“I don’t know how to forgive you.”

“I hate that I can’t let this go.”

So, once again… you say nothing.

And in that silence, something unspoken begins to slowly unravel what once felt unbreakable.

If this sounds like your relationship lately, you’re not alone. And you’re in the right place.

Welcome to Love Shack Live, a podcast for couples standing at a relationship crossroads. For those feeling the strain of daily conflict or emotional distance… but who still believe that love is worth fighting for.

In this most-loved rebroadcast, we’re revisiting a conversation that struck such a deep chord with our community, we had to bring it back:

How do you move forward after the past has hurt you both?

Is it even possible to rebuild trust, connection, and momentum, especially when the wounds are still raw?

Inside, we’ll unpack:

• Why most couples get stuck using the past as a weapon (even when they don’t mean to)
• How shame, not the mistake itself, keeps us emotionally paralyzed
• A radically compassionate way to stop reliving the same pain—without pretending it never happened
• And practical steps to finally begin healing

Whether this is your first listen or your fifth, this episode will meet you in a new way. Because you’re not the same person you were last time you heard it. Growth is sneaky like that.

So… can you really let go of the past without losing yourself or your love?

Press play, and find out.

Timestamps:
02:18 Navigating Relationship Challenges
07:14 The Illusion of a Perfect Relationship
08:51 The Emotional Toll of Reliving the Past
10:09 The Journey of Healing and Forgiveness
19:41 The Role of Shame in Relationships
29:48 Practical Steps for Moving Forward
32:30 Understanding Regret in Relationships
33:11 Minimizing Emotional Pain
33:40 Avoiding Regret by Showing Up
34:57 The Boomerang Effect of Negative Behavior
37:30 The Importance of Affirming a Vision
43:40 Radical Acceptance and Moving Forward
53:22 Turning Negative Thoughts into Positive Actions
58:00 Celebrating Dreams and Creating New Ones
01:01:23 Final Thoughts and Resources

👉 Ready to stop making things worse during space and finally understand what’s actually going on?

Get the Space & Separation Communication Playbook for just $9 and discover which of the 3 emotional survival patterns: The Controller, The Collapser, or The Drifter, is quietly hijacking your connection.

This isn’t just a quiz. It’s your roadmap out of confusion and into clarity, with real scripts and next steps to help you reconnect without pushing them away.

🎯 Don’t wait. Most couples spend years stuck in the same painful loop. Let’s break yours today.

Grab your copy here → stacibartley.com/separation-survival-kit/space-communication-playbook

Send us a text

Are you tired of knowing what to do, but still finding yourself stuck in old patterns? You’re not alone.

If you’ve ever felt the frustration of knowing exactly what could help your relationship but still falling back into old habits, this episode is for you. We’re diving into a common struggle: why knowing what to do isn’t the same as being able to actually do it. In this episode of Love Shack Live, we’ll explore the gap between knowledge and action, and why real change comes not just from learning new things, but from practicing and integrating the skills that love requires.

Join me, Staci Bartley, along with my co-hosts, Tom and Brooke, as we break down the emotional hurdles, the practice required, and why love itself can be the best teacher we have.

We’ll answer the tough questions:

• Why is it so hard to do what I know is right?
• What’s missing in all the relationship advice out there?
• How do I actually put these lessons into practice?

If you’re ready to move beyond just “knowing better” and start doing better, this episode will show you how. Don’t miss out, let’s get into the real work of love.

👉 Ready to stop making things worse during space and finally understand what’s actually going on?

Get the Space & Separation Communication Playbook for just $9 and discover which of the 3 emotional survival patterns: The Controller, The Collapser, or The Drifter, is quietly hijacking your connection.

This isn’t just a quiz. It’s your roadmap out of confusion and into clarity, with real scripts and next steps to help you reconnect without pushing them away.

🎯 Don’t wait. Most couples spend years stuck in the same painful loop. Let’s break yours today.

Grab your copy here → stacibartley.com/separation-survival-kit/space-communication-playbook

Send us a text

You’re giving them space… but it’s starting to feel like emotional quicksand. You don’t know what to say, so you say nothing. Or maybe you say everything and still feel unheard. You reread old texts. Obsess over their social media. Wonder if reaching out will push them away, or if staying silent makes it seem like you’ve stopped caring.

Sound familiar?

This is Love Shack Live, the podcast for anyone standing at a relationship crossroads, where every conversation feels like walking on eggshells, and the dream of closeness feels more out of reach by the day. If you want to stop guessing and start rebuilding something real, you’re in the right place.

In this episode, we’re unpacking the 3 emotional survival patterns that silently wreck communication during space and separation, even when you’re trying to do everything right.

So ask yourself:

Are you a Controller, a Collapser, or a Drifter?

And once you know… what should you do differently?

You’ll learn how these patterns show up in your texts, your silences, your attempts to reconnect, and most importantly, how to shift into conversations that actually heal instead of hurt.

If you’ve been feeling like you’re losing them and losing yourself at the same time, this one’s for you.

🎧 Press play, your clarity starts here.

Timestamps:
01:24 The Three Communication Patterns
03:40 Pattern 1: The Controller
13:31 Pattern 2: The Collapser
20:56 Pattern 3: The Drifter
24:07 Embracing Your Pattern and Moving Forward
29:21 Separation Communication Playbook
31:58 Tantrum Tamer 3000
33:40 Closing Thoughts and Resources

👉 Ready to stop making things worse during space and finally understand what’s actually going on?

Get the Space & Separation Communication Playbook for just $9 and discover which of the 3 emotional survival patterns: The Controller, The Collapser, or The Drifter, is quietly hijacking your connection.

This isn’t just a quiz. It’s your roadmap out of confusion and into clarity, with real scripts and next steps to help you reconnect without pushing them away.

🎯 Don’t wait. Most couples spend years stuck in the same painful loop. Let’s break yours today.

Grab your copy here → stacibartley.com/separation-survival-kit/space-communication-playbook