Episodios

  • MOTW: Dealing with Burnout

    MOTW: Dealing with Burnout
    Jun 11 2021

    In this episode of MOTW, we're chatting about all things burnout. We're halfway through the year and still in the pandemic. Studies show that 59% of Millennials are dealing with burnout. So are you feeling burnt out? Do you need a mental break? We're sharing our tips and sending our praise to Naiomi Osaka for her courageous stand to protect her mental well-being.

    Más Menos
    24 m
  • MOTW: Beauty is a Feeling with Patricia San Pedro

    MOTW: Beauty is a Feeling with Patricia San Pedro
    Mar 4 2021

    Welcome back to season 2 of MOTW. We're sitting down with Patricia San Pedro. Patricia is the author of Face Fitness and the founder of Sunina Skin! She is a Beautypreneur, wife, mother, and overall a Spiritual Boss Babe!

    Patricia shares her journey of Spirituality, taking us back to her childhood, overcoming insecurities, and finally realizing that Beauty is a feeling. She discusses the impact of Gabby Bernstein's "May Cause Miracles" and how Yoga, affirmations, and looking inward transformed her life. Patricia realized that she needed to find peace, happiness, and fulfillment on the inside before she could love who she was on the outside. Beauty is a feeling, and this journey inspired her book, Face Fitness. Patricia's story is incredibly relatable and packed with wisdom and positivity. Grab a copy of Face Fitness here + receive a complimentary limited edition Sunina Skin Gua Sha and Free Shipping! (Use the code: IHEARTMOTW) Face Fitness is also available on Amazon Follow Patricia on Instagram @patriciasanpedro_ Follow Alicia on Instagram @missalicialee Follow Angelina on Instagram @shefixescrowns Follow MOTW on Instagram @motwtribe Episode Website
    Más Menos
    31 m
  • MOTW: Things We're Leaving Behind in 2020

    MOTW: Things We're Leaving Behind in 2020
    Feb 1 2021

    We're back with the first episode of Season 2! We're chatting about the things that we're leaving behind in 2020. From relationships that no longer serve us to limiting beliefs and living up to society's expectations. This episode is all about a perspective shift -- if you change the way you look at things, the things you look at change.

    visit moveouttheway.net
    Más Menos
    26 m
  • MOTW: Mental Health, Mindset, and Therapy with Licensed Professional Counselor, KiKi McCray

    MOTW: Mental Health, Mindset, and Therapy with Licensed Professional Counselor, KiKi McCray
    Dec 16 2020

    On this episode of MOTW, Alicia sits down with Licensed Professional Counselor, KiKi McCray for a conversation on Mental Health and the direct connection it has to your goals and dreams. KiKi acknowledges the silver lining in the pandemic bringing mental health to the forefront and better explains the stigma behind therapy and how mental health is slowly becoming normalized.

    KiKi has dedicated her professional career to helping women and Millennials live the life they've always dreamed of through therapy and coaching.

    To learn more about KiKi visit her website.

    Follow KiKi on Instagram for mental health tips!
    Más Menos
    39 m
  • MOTW: Stillness, Faith & Purpose with Kymmi

    MOTW: Stillness, Faith & Purpose with Kymmi
    Dec 3 2020

    On this episode of MOTW, we're having a powerful conversation with Kymmi Cordovez, a Yoga & Mobility Instructor on the importance of Stillness, Faith & Purpose. Kymmi suffered a devastating ACL injury and lost her job. In the darkness of these transitions, she learned to sit still and found her true purpose. Kymmi opens up about her unwavering faith and getting enough one of the darkest moments in her life.

    Follow Kymmi on Instagram @kymmikore

    Follow MOTW on Instagram @motwtribe
    Más Menos
    31 m
  • MOTW: Self-Care is Self-Love

    MOTW: Self-Care is Self-Love
    Nov 12 2020
    In this episode of MOTW, we're chatting about all things Self-Care. Many of our friends have mentioned feeling stressed, overwhelmed, anxious, hopeless, burned out, and fatigued. We're helping you learn to prioritize yourself and understand the 6 types of self-care to keep physically, mentally, and emotionally well.
    Más Menos
    17 m
  • MOTW: Mindset, Career, and True Love with Jelani Jenkins & Stephanie Wilson

    MOTW: Mindset, Career, and True Love with Jelani Jenkins & Stephanie Wilson
    Oct 21 2020
    In this episode of MOTW, we're sitting down with Jelani Jenkins and Stephanie Wilson to talk about your mindset, career transitions & finding true love. Jelani Jenkins is a former NFL Linebacker for the Miami Dolphins and the Houston Texans. He is now a Performance and Mindset Coach and Public Speaker. He's obsessed with all things regarding human potential and I’m extremely passionate about creating transformation in individuals who are looking for peace, purpose, and fulfillment in their personal and professional life. Stephanie Wilson is a Yoga Instructor, intuitive healer, and Astrologer. She is intentional in sharing her authentic self in hopes of transforming others both spiritually and physically. Jelani will be opening up about his career in the NFL and transitioning out of the League and living in his purpose. Together they will be sharing the story of how they found love, pursued their new career choices, and lessons they've learned as a couple while growing spiritually together. Follow Jelani & Stephanie: Jelani on Instagram Jelani on YouTube Stephanie on Instagram MOTW on Instagram Learn more about Move Out The Way at moveouttheway.net
    Más Menos
    44 m
  • MOTW: Body Image, Rejection & Faith with Yami Mufdi

    MOTW: Body Image, Rejection & Faith with Yami Mufdi
    Oct 8 2020

    In this episode of MOTW, we're having a conversation about Body Image, Rejection, and Faith with Fitness Professional, and Entrepreneur, Yami Mufdi.

    Yami shares her relentless pursuit to follow her dreams no matter how many times she faced rejection. She opens up about years of body shaming that lead her down a journey of eating disorders to the day she turned her life around and found a career in fitness and strengthened her faith. Yami's journey to finding self-love, healing, and a career in fitness has allowed her to empower hundreds of women to live their highest potential, physically, and mentally. We want all women to never feel "less than" and to stop comparing themselves to eachother. You are beautiful and worthy just the way they are! Learn about Yami and her coaching services at MBS Tribe Check-out Yami's Apparel line Levavi Follow Yami Follow MOTW Learn more about MOTW: https://www.moveouttheway.net/ If you would like to find support and resources for eating disorders, visit NEDA.
    Más Menos
    41 m