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In this episode of MPowered, Mandy and Brittany dive deep into the complicated world of adult friendships—why making new friends feels so hard, how to be more intentional, and what it really takes to maintain meaningful connections. From awkward coffee dates to ghosted group chats, they explore how friendship in adulthood is more like dating than we’d like to admit. If you've ever felt stuck in surface-level friendships or unsure how to make new ones, this conversation is for you.

Together, they unpack the emotional labor of maintaining relationships, the importance of knowing what you want from your friendships, and how to walk away from connections that no longer serve you. Whether you're looking to build your circle or deepen the friendships you already have, this episode is your pep talk and permission slip.

Why You Should Listen

• Learn why adult friendships feel harder than they used to
• Explore how to be more intentional in your social life
• Get practical tips for making (and keeping!) new friends
• Hear honest reflections on friendship breakups and energy-draining connections
• Understand the emotional needs we all bring into friendships
• Walk away with confidence to build the friendships you want

Join the Conversation

Have a friendship win or a struggle to share? We’d love to hear it. Text us, tag us on Instagram, or send this episode to the friend who gets it. Let’s keep building honest, empowering conversations—together. 💬✨

Stay Connected

🎧 Love this episode? Share it with a friend who needs it
🔥 Follow @mpoweredpod on Instagram and tag us in your takeaways—we’ll reshare our favorites!

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In this candid conversation, Mandy and Brittany dive into the complexities of job satisfaction, self-worth, and relationship expectations. They reflect on the importance of recognizing your value at work, managing personal and professional boundaries, and communicating effectively in relationships. The discussion explores how childhood experiences shape adult connections, the necessity of self-reflection for growth, and the power of supportive friendships. With humor and honesty, they share personal insights on lowering expectations to avoid disappointment and learning through life experiences.

Why You Should Listen:

💼 Understand the importance of being valued in the workplace and advocating for yourself.
❤️ Learn how to manage relationship expectations and set healthy boundaries.
🧠 Discover how childhood experiences influence adult relationship dynamics.
🙌 Get tips on balancing self-expectations and practicing self-compassion.👭 Explore how friendships offer unique support compared to romantic relationships.

Join the Conversation:

We want to hear your experiences with job satisfaction and relationships! Text us, share this episode on social, or tag us with your biggest takeaways.

Stay Connected:

🎧 Loved this episode? Share it with someone who needs a reminder of their worth!

🔥 Follow us on Instagram @mpoweredpod and tag us—we’ll reshare your insights!

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In this episode, Meredith Dean joins Mandy and Brittany for an inspiring conversation about authentic branding, social media influence, and community building. Meredith shares her journey as the founder of a digital branding agency that empowers female and minority-owned businesses. She introduces her signature 'flower exercise', which helps clients define their unique values and characteristics. The discussion explores how social media can be a powerful tool for good, the importance of making an offline impact with an online presence, and practical strategies for protecting your mental health while navigating the digital world. Whether you're building your brand or seeking more meaningful connections, this episode offers actionable insights and empowerment.

Why You Should Listen:

🌸 Discover the 'flower exercise'—a unique method for defining your personal brand.🔥 Learn how to use social media as a force for good and build an engaged community.🧠 Get practical tips for managing social media stress and protecting your mental health.💡 Find out how to make a meaningful offline impact through your online presence.🙌 Gain insights on empowering women and minority-owned businesses through branding.

Join the Conversation:

We want to hear how you’re building your brand and making an impact! Text us, share this episode on social, or tag us with your biggest takeaways.

Stay Connected:

🎧 Connect with Meredith; @merenator; https://www.merenator.com/🙌 Loved this episode? Share it with a friend who’s building their brand!🔥 Follow us on Instagram @mpoweredpod and tag us—we’ll reshare your biggest takeaways!

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In this episode, Mandy and Brittany take a look back at the intentions they set for the year, reflecting on their progress, lessons learned, and the shifts that came along the way. They discuss the importance of consistency, organization, and holistic well-being, while also recognizing how goals can evolve over time. The conversation touches on mental health, anxiety management, and giving yourself grace when things don’t go as planned. If you’re looking for motivation to revisit your own intentions and realign for the year ahead, this episode is for you!

📆 Revisit your goals and reflect on your progress so far.

🔥 Learn how to adjust your intentions without feeling like you’ve failed.

🧘‍♀️ Explore a holistic approach to well-being—mental, physical, and emotional.

📝 Find out how organization can bring peace and reduce anxiety.

💡 Get inspired to celebrate progress and stay motivated for the rest of the year.

We’d love to hear how your intentions have evolved! Text us, share this episode on social, or tag us with your biggest takeaways.

🎧 Loved this episode? Share it with a friend who needs the motivation!

🔥 Follow us on Instagram @mpoweredpod and tag us—we’ll reshare your biggest takeaways!

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In this episode, Mandy and Brittany sit down with Ohavia Phillips, a dynamic force in media and sports, to discuss her powerful journey of self-improvement, authenticity, and empowerment. Ohavia shares how her challenging childhood shaped her resilience, how she's found fulfillment in her career, and the courage it takes to maintain authenticity in a male-dominated industry. She also opens up about the inspiration behind her new book, Wearing Expectations Like Designer, and the power of embracing faith amidst judgment.

Why You Should Listen:

💫 Discover how authenticity can transform your career and relationships. 🙏 Learn how Ohavia’s faith journey helped her navigate criticism and self-doubt. 🔥 Hear powerful insights on embracing big energy and standing confidently in male-dominated spaces. 💡 Gain practical advice on finding fulfillment rather than chasing fleeting happiness. 📖 Be inspired by the transformative experience of writing a book and sharing your story.

Join the Conversation:

We’d love to hear your thoughts! Text us, share this episode on social, or tag us in your biggest takeaways. Find Ohavia:

• Socials: @ohaviaphillips
• https://www.ohaviaphillips.com/
• Order her book now: https://a.co/d/9YgEQ3y

Stay Connected:

🎧 Loved this episode? Share it with a friend who needs to hear it! 🔥 Follow us on Instagram @MPoweredpod and tag us with your biggest takeaways—we’ll reshare!

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In honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites.

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Hi Sunshine! ☀️

Welcome to our first guest episode! We're so excited to bring you Ashley Eckhoff, the queen of the snatched waist and empowering women to shine through conscious movement. Join us as we chat about understanding your worth, finding your identity, balancing our high standards, and Ashleys approach to fitness.

Meet Ashley:

Born and raised in Wisconsin, Ashley grew up playing competitive sports. Despite a challenging childhood, her talent as an athlete ultimately resulted in her receiving scholarship offers to nearly every D1 track program in the country.

But beneath the aspirational surface, she was struggling with body dysmorphia - driven by a combination of family dysfunction, unhealthy societal constructs, and a lack of support for her low self-esteem and distress.

Due to her talent and tenaciousness, once at Texas Christian University, she trailblazed as one the fastest freshman in the country, earning invitations to both NCAAs and USA Track and Field National Championships. Perhaps inevitably, at the peak of her racing career, Ashley’s unhealthy relationship to food and her body resulted in a complete physical collapse.

Her racing career over, she was forced to discover who she was outside of her sport. She had to completely redefine her relationship with movement and her body. She sought alternative approaches to working out and began to combine and customize diverse approaches to fitness.

Where you can find Ashley:

⁠https://ashleyeckhofffitness.com/⁠

Instagram: ashley_eckhoff

If you liked this episode please subscribe, rate, and share! See you next week! ☀️

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In honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites.
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All hands on deck at ⚓️ Anchor in Confidence ⚓️ - an MPowered LIVE episode and luxury evening with My Deans List powered by Mountain Island Lake Cruises! ✨ Join us as we chat with some of the women we look up to most, and find out what helps them to anchor in confidence.

Interested in an experience like ours? Check out https://www.mountainislandlakecruises.com/mpowered for special packages curated just for our listeners!

We had a vision...bring together amazing women in Charlotte to have them share their stories in an authentic way while connecting with other women doing the same. What better way to do that than a live podcast production on the Sun-Daze at Lake Norman🛥️

Mountain Island LUX is Experience Based Yachting - they are pioneers in recreating the boating rental and charter space by defining a new niche: “Water Based Entertainment”. 🌊 The podcast episode is produced by EVRYBDY Studios and video recap by Korey Mac! 🎥🎙️

If Anchoring in Confidence is something you’re hoping to do more of in 2024 follow:

🎙️@evrybdystudios to get podcasting advice and book a tour / discovery call to get your creative project started!

🎥 @koreymac for creative inspiration and one of the best freelance videographers in the city

🌐 @mydeanslist for how to authentically show up online to make an offline impact on your community and beyond

🛥️ @mountainislandlakecruises to book an unforgettable experience for you and your loved ones

🍰: @sweetstellatreats

🧀: @meyouandacheeseboard

🍷: @momjuicewine

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In honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites.

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Hi Sunshine! ☀️

We are THRILLED to bring you this episode.

Couldn't make our first live episode? Don't worry about the FOMO we've brought the episode to you.

In our live episode, we dive deep. Talking about the difficult experiences that have brought Brittany and Mandy to MPowered. You'll also hear a few questions from guests.

A thank you to Inner Circle Charlotte the co-host of this live event, and sponsor of our live recording to ensure you could listen at home.

Episode recorded by EVRYBDY Studios.

If you liked this episode please subscribe, rate, and share! See you next week sunshine! ☀️

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