Maintaining Motivation for New Year Resolutions and Health Goals
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Maintaining Motivation for New Year Resolutions and Health Goals
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Ready to make this year's health-related resolutions actually stick? In this episode, Kelly shares seven practical strategies for maintaining motivation as we work to make our new year goals become reality. For those with autoimmune conditions or other chronic health challenges, these techniques will help us keep the momentum going long after January ends.
From developing a personal “Why" to measuring our progress holistically, learn how to create sustainable habits that support us on our path to better health.
Plus, get details about a free upcoming webinar "This is Your Year to Heal" happening on January 11, 2025. Drawing from her own experience of being autoimmune disease flare-free for 14 years, Kelly offers hope and practical guidance for anyone ready to make 2025 their year of transformation.
Website: www.kellybhaney.com
Email: info@kellybhaney.com
Instagram: @kellybhaney
Facebook: Kelly B Haney Wellness