Make Your Damn Bed Podcast Por Julie Merica arte de portada

Make Your Damn Bed

Make Your Damn Bed

De: Julie Merica
Escúchala gratis

Acerca de esta escucha

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

715844 Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • propaganda is actually everywhere

    propaganda is actually everywhere
    Jun 27 2025
    I feel like a lot of people expect propaganda to be on the nose. War posters, Uncle Sam pointing directly at you to recruit you for the war or directly glorifying it. But I am starting to notice how propaganda is becoming more and more insidious and targeted and effective. In an episode a long time ago, I remember talking about the concept of Dialectical thinking, which refers to the ability to hold space for multiple, contradictory truths at once. The ability to use multiple truths and perspectives to arrive at a more comprehensive understanding of things. But it is work. It may feel more intuitive for some people, but as I have come to realize, holding space for nuance and complexity in understanding something, is not a task every person is capable of doing.So, if we’re talking about propaganda, and we are at the baseline of understanding that everything is political, I think it’s important to call out that this means propaganda is in EVERYTHING we consume, whether it’s in support of an ideology or a religion or control, it’s it is rarely obvious and typically buried in things we love for other reasons. SOURCES:Who's afraid of socialism? https://ips-dc.org/whos-afraid-of-socialism/What is democratic socialism + critiques: https://socialstudieshelp.com/economics/what-is-democratic-socialism-key-features-and-criticisms/Communism vs. Socialism https://www.investopedia.com/ask/answers/100214/what-difference-between-communism-and-socialism.aspThe DSA’s “What is Democratic Socialism?” https://www.dsausa.org/about-us/what-is-democratic-socialism/Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    7 m
  • the awareness wheel (re-relelase)

    the awareness wheel (re-relelase)
    Jun 26 2025

    Today is a refresher course on the "awareness wheel" which leads us into tomorrow's episode.


    feeling outta whack? off kilter? need a lil grounding?


    check in with where your attention has been going with a lil awareness wheel: YOU are the center. Around you are categories to prioritize BALANCE within like: health, relationships, career, hobbies, goals, rest, etc.



    resource: https://www.als.net/ice-bucket-challenge/


    WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    6 m
  • how's the resistance doing?

    how's the resistance doing?
    Jun 25 2025

    The resistance is diverse and often spontaneous. Additional disruptive action can win real gains (and already has).Large masses of people are experiencing, and expressing, a sense of solidarity with the oppressed. There are no guarantees. But there is every reason to maintain some optimism and keep our eyes open.


    SOURCES:


    1. Mel Bienenfeld's Article: https://tempestmag.org/2025/06/prospects-for-organized-mass-struggle/
    2. David Whitehouse’s We need to do this together
    3. the editorial In honor of Mayday
    4. John Lewis’ “good trouble”, an idea with mainstream support,


    Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66


    SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bed

    DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    9 m
Todavía no hay opiniones