Making Shift Happen Podcast Por Jen Kates with Shift Human Performance arte de portada

Making Shift Happen

Making Shift Happen

De: Jen Kates with Shift Human Performance
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 Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food - because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen.Copyright 2025 Making Shift Happen Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • 214. What NOT to Eat Before Bike Rides

    214. What NOT to Eat Before Bike Rides
    May 22 2025

    We talk a lot about what to eat before, during, and after your bikes rides… but we don’t talk enough about what NOT to eat before bike rides.
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    14 m
  • 213. Fueling More Miles: Nutrition Tips for Cyclists in Season

    213. Fueling More Miles: Nutrition Tips for Cyclists in Season
    May 16 2025

    As riding season ramps up, mountain bikers and gravel cyclists need to rethink their nutrition. Learn how to fuel longer rides, recover better, and keep energy steady with smart seasonal strategies with these nutrition tips for cyclists.

    Also, if you’re you feeling fatigued, having difficulty sleeping, and getting moody AF? Those could be signs that you’re not fueling enough for the added hours in the saddle. Give this episode a listen to make sure you are fueling enough – and effectively – for your increased riding this season!

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    26 m
  • 212. Are You Ready, Willing, and Able to Change?

    212. Are You Ready, Willing, and Able to Change?
    May 8 2025

    So, you’ve decided you’re ready to change – that’s awesome! But are you WILLING to make the change? (It’ll get uncomfortable and not many people love to be uncomfortable.) Are you ABLE to make the change? Or do you need a little support from someone – like a coach – to make it happen?
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    20 m
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