EPISODE TITLE: Forged in the Fire: Mama Mystic’s Road to Healing, Health, and Humanity

At 50, Mama Mystic reflects on her journey from ER nurse and Katrina survivor to wellness creator. She shares raw reflections on COVID-19, gastric bypass, community rebuilding, and her iNAMS™ framework for burned-out caregivers. Expect no fluff—just real talk and real transformation.

Chapters:

00:00 Welcome to the Roadshow: Mystic’s Mission at 50

05:31 How Nursing Has Changed

11:17 The Year That Changed Everything

17:01 What is iNAMS™?

22:50 Hard Choices

28:51 Real ER Talk

34:43 Accountability as a Healing Tool

40:25 What Katrina Taught Me

48:02 Grief and Service

54:57 9/11 + COVID Reflections

01:00:29 When You Lose Too Much

01:06:09 Can AI Make Us More Human?

01:12:19 Teaching as Legacy

01:17:08 Gastric Bypass and the Road to Healing

01:23:47 Post-Surgery Realities

01:31:08 Corporate Medicine & Burnout

01:40:13 Cracks in the System

01:47:12 Emergency Work + Grassroots Healing

01:56:56 Personal Health Isn’t Linear

02:17:14 Healing Our Systems

02:22:45 The Vision Going Forward

02:40:34 Closing Invitation

Find me here:

https://linktr.ee/mamamysticsroadshow

Shop: https://stan.store/mamamysticsroadshow

Website: https://mamamysticsroadshow.com

Email: mystic@mamamysticsroadshow.com

The Journey to Understanding Rest

In this conversation, Mystic shares insights on the importance of rest, self-care, and the healing power of nature. He reflects on his journey from viewing rest as laziness to understanding its restorative qualities. Mystic emphasizes the need to fill one's own cup before being able to pour into others, highlighting the significance of reflection and self-care practices. He also discusses the benefits of spending time in nature and how it contributes to mental well-being and productivity.

Takeaways:

Rest is not laziness; it's essential for restoration.

Filling your own cup is necessary to help others.

Self-care can come through study, meditation, and rest.

Budget your time as carefully as you budget your money.

Taking breaks can lead to greater productivity.

Nature has a unique ability to heal and restore.

Grounding in nature can bring peace and clarity.

Reflection is key to sharpening your skills and purpose.

Quality of work improves when you take time to recharge.

Finding treasures in life requires exploration and openness.

Chapters

00:00 The Journey to Understanding Rest

02:50 The Importance of Self-Care and Reflection

06:01 Finding Peace in Nature and Life's Treasures

07:37 How to find out more about Mama Mystic