Your Voice, Your Strength – Episode 1
We’re kicking off our special 3-part series for Mental Health Month.

In this first episode, we’re talking about the importance of recognising when you’re not okay—and how to find the help you need. From speaking up to reaching out, we’re sharing our own experiences and reminding every mum listening: there is no shame in asking for support.

This is a space for honest conversations, gentle reminders, and real stories.
You’re not alone—and your voice matters.

How are you feeling today? Let us know in the comments.

Spoiler Alert! In this episode, we review the eye-opening TV program Adolescence and unpack its take on the hidden dangers of unsupervised tech use among young people.

Marina shares her insights on the recent acclaimed program and the need to bridge the generational disconnect between parents and teens, highlighting how digital exposure affects emotional processing.

Tune in for an honest conversation on how we can better understand and support our kids in today’s tech-driven world.

Have you seen the show? What did you think?

Drop a comment below.

Jen and Marina

Today is Mental Health Awareness Day, and we are tackling the all too familiar feeling of mum guilt. From the pressure to do it all to the nagging voice of self-doubt, it can feel relentless.

But not today, we are flipping the script and exploring the surprising power of smiling, self-care, and those so called ‘hippy’ things that can help us break the cycle of negative thoughts. Tune in for our take, practical tips, and a little reminder that taking care of you isn’t selfish... It is essential Mama!

What is the best, or worst thing your little has said to you to make the mum guilt worse? Share in the comments below or over on our @mamasmessandmagic IG page.

Jen & Marina