Neuroscience-backed strategies to unlock creativity, logic, and calm.

In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar addresses HR leaders and executives on how to lead effectively without burning out. The series focuses on leveraging neuroscience to tackle workplace stress and burnout. Dr. Debar discusses the challenges of dealing with unsupportive leadership, the importance of internal control, and provides five science-backed tactics to maintain energy and integrity. The episode also emphasizes the significance of using strategic language and fostering microclimates of safety within teams.

00:00 Introduction to Master Stress with Dr. S
01:36 Understanding the Neuroscience of Leadership
02:18 Challenges Faced by HR Leaders
03:44 The Leadership Brick Wall
06:24 Strategies for Leading from Below
09:38 Five Science-Backed Tactics for HR Leaders
15:12 The Importance of Stress Recovery
19:36 Final Thoughts and Next Episode Preview

Connect with Dr Safia Debar

GP Mayo Clinic London

https://www.mayoclinichealthcare.co.uk

Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses

www.rqwellness.com

@drsafiadebar

One of Tatler's "Top 21 private doctors in Britain" 2020

Your team isn’t lazy—they’re just stuck in survival mode.

In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar continues a series called 'Lead Without Losing Your Mind and Thrive Instead.' This neuroscience-informed series is designed for HR leaders, executives, and managers seeking real solutions to stress without burnout. Dr. Debar explains the two brain states—survival mode and executive mode—and their impact on productivity and well-being. She discusses common workplace stressors like excessive meetings and constant urgency, and offers practical strategies to foster a PFC-friendly culture. The episode emphasizes the importance of creating environments that promote psychological safety, clarity, and recovery to enable high performance and innovation.

00:00 Introduction to Lead Without Losing Your Mind
02:21 Understanding Brain States: Survival vs. Executive Mode
04:42 Impact of Chronic Stress on Organizations
08:13 Identifying and Shifting Brain States in the Workplace
09:25 Creating a Prefrontal Cortex Friendly Culture
12:11 Practical Strategies for Enhancing Workplace Productivity
16:05 Environmental and Cognitive Ergonomics
20:00 Leadership Modeling and Organizational Change
23:01 Final Thoughts and Next Steps

Connect with Dr Safia Debar

GP Mayo Clinic London

https://www.mayoclinichealthcare.co.uk

Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses

www.rqwellness.com

@drsafiadebar

One of Tatler's "Top 21 private doctors in Britain" 2020

What every HR Director needs to know about cognitive overload and burnout.

In this episode of Master Stress with Dr. S., Dr. Safia Debar introduces 'Lead Without Losing Your Mind and Thrive Instead,' a neuroscience-informed series for HR leaders and executives aimed at providing real solutions without burnout, chaos, or compromise. Dr. Debar emphasizes the importance of sustainable high performance and retaining top talent by aligning organizational goals with employee well-being. She discusses the impact of burnout on individuals and organizations, highlighting the role of system-level factors and personal resilience. Practical steps, including recognizing early warning signs and implementing stress mastery protocols, are suggested as initial measures to address burnout. The episode serves as a call to action for leaders to create environments where both brains and businesses can thrive.

00:00 Introduction to Lead Without Losing Your Mind
01:10 The Importance of Neuroscience in Leadership
01:21 Real Conversations with HR Leaders
03:11 Aligning Goals with Employee Wellbeing
04:58 The Cost of Burnout and How to Address It
10:57 Understanding Burnout: Stories and Statistics
12:44 The Neuroscience of Burnout
16:29 Strategies to Combat Burnout
21:53 Conclusion and Call to Action

Connect with Dr Safia Debar

GP Mayo Clinic London

https://www.mayoclinichealthcare.co.uk

Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses

www.rqwellness.com

@drsafiadebar

One of Tatler's "Top 21 private doctors in Britain" 2020