Mastering Your Rhythm: The Science of Circadian Timing for Better Health
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Mastering Your Rhythm: The Science of Circadian Timing for Better Health
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In this episode, we unpack one of the most overlooked areas of health: circadian rhythm. Your body craves consistency, and when you align with your natural clock, everything improves—sleep, energy, focus, metabolism, and even mood. You’ll learn how light, sleep, food, and movement act as time cues for your body (called zeitgebers) and how small tweaks to when you do things can have massive benefits. Whether you’re struggling with energy crashes, inconsistent sleep, or low focus, this episode gives you practical, research-backed strategies to align your routine with your biology. Because in health, it’s not just what you do—it’s when you do it that matters most.
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