Mastering the Art of Self-Soothing as an Independent Dad
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Mastering the Art of Self-Soothing as an Independent Dad
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Have you ever found yourself knee-deep in anxiety and loneliness as a single dad? Do you wish there was a way to not only cope but to thrive? I offer a lifeline in this latest episode of the Art of Independent Fatherhood.
In today's episode, I walk you through a step-by-step process of recognizing and managing these emotional states. You'll hear me dismantle the misconceptions about loneliness and anxiety, and explain how to become less dependent on others. I also shed light on how to weather emotional storms and keep showing up for our kids. Whether you need guidance, support, or even just someone who gets it, I encourage you to reach out and connect. We got this, dads!
See what Jay is up to at Jay Rush Coaching!
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