“I find that people make the changes best when they uncover the information themselves. I can offer them information, but unless they come up with that solution, that's where real magic happens. That's where change happens when they come up with their own solution.

And I find through the subconscious work with hypnosis and yoga nidra, that sometimes you just really need to be in that relaxed state to have it come to the surface. You may not even be aware of it, and it comes to the surface, and then that's when the transformation happens.” ~Mary Cohen MSN-ED, RN, AHN-BC, HWNC-BC, CH, NLP

Ah-Ha Moments

· Nurses can combine Integrative Nurse Coaching with any other modality that they find impactful. Integrative Nurse Coaching is limitless!

· When patients, clients and communities allow for stillness in their lives, messages from their subconscious will move into consciousness, often allowing for new awareness and opportunities for impactful transformation

· Important to listen, and hear the client’s patient’s message and then to reflect back what you heard, instead of offering solutions- this allows the person to define their own solutions in their unique life

Links and Resources

· Hypnosis for Nurses Certification Program with the Integrative Nurse Coach Academy

· Integrative Nurse Coaches in ACTION! podcast

· Joyful Wellness website

· Free Hypnosis Audio. Calm from Within

Sign-up with the link for more nervous system support resources and information on two upcoming programs:

A live mini class, Calm from Within: A Nervous System Reset Mini Class, on June 28

An 8-week virtual class: Calm from Within: Nervous System Reset, starting on July 7, 2025 Includes 1:1 weekly group coaching sessions.

· Mary's email

· Mary's Facebook

· Mary's Instagram

· Mary's LinkedIn

· Mary's YouTube

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