Mayday!! Mayday!! Mandy... Plan a weekly workout routine (S2: E3)
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Mayday!! Mayday!! Mandy... Plan a weekly workout routine (S2: E3)
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How's it going for you? Are you being intentional to care for your body along with me?
Goal 3 is to plan a weekly workout routine. Walking....lots of walking! That's my commitment right now. Doing better with sleep. Nutrition...eh. This is a spot I need to put more focus and planning..... BUT... my kitchen is currently torn out!! :). A hardcore trainer may not think I'm setting a 'workout routine' but I'm loving all the walking I'm doing and I had to wake up to how much I was sitting and what it's doing to my body.
How about you??
-How do you feel?
-What's been fun?
-What's encouraging you?
Oh....and we got a boxer puppy! Talk about AdoredChaos!!!
Thanks for listening friends! I love having you alongside me on this journey!
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