Me Time Minutes: The Myth of a perfect morning
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Me Time Minutes: The Myth of a perfect morning
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Debunking the Myth of the Perfect Morning Routine
In this episode of 'Me Time Minutes,' host Molly addresses the unrealistic expectations surrounding the 'perfect morning routine' often glorified in personal development spaces, particularly for moms. She offers four practical tips to help redefine a morning routine that works for real-life motherhood: anchoring to one small thing, realizing routines don’t have to start early, releasing comparison, and giving yourself grace when things fall apart. Molly emphasizes the importance of setting intentions and being kind to oneself amidst the daily chaos. Tune in to find out how to create a morning routine that is sustainable and nourishing for you.
00:00 Introduction: Debunking the Perfect Morning Routine
00:39 The Myth of the Perfect Morning Routine
02:29 Tip 1: Anchor to One Small Thing
03:47 Tip 2: Routines Don't Have to Happen Early
04:42 Tip 3: Release Comparison
05:45 Tip 4: Give Yourself Grace
07:24 Conclusion: You Are Enough
08:13 Outro: Join Our Community
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