In this episode, you'll discover:

-Natural ways to manage hormonal changes and reduce symptoms like hot flashes, mood swings, and fatigue.

-Key lifestyle adjustments to maintain a healthy weight, metabolism, and energy levels.

-Nutrition strategies to support bone health, heart health, and hormonal balance.

-How to stay mentally strong and emotionally resilient during menopause.

-The role of faith, mindset, and community in navigating menopause with grace and confidence.

If you're looking to feel your best and embrace menopause as a season of strength and renewal, this episode is for you.

If you have comments, questions, or want to request our free "Menopause Wellness Guide" PDF, text us at 303.457.8080.

Don’t forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend: "Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

#Menopause health tips #Natural menopause solutions #Hormonal balance for women #Staying happy during menopause #Menopause weight management #Managing menopause naturally #Emotional health during menopause #Bone health and menopause #Healthy lifestyle for women over 40 #Menopause and faith-based wellness