Self Breast Exam – How, When & What to Check

In this detailed and essential episode, Dr. Barbara 'Menopause' Taylor teaches you exactly how to perform a self breast exam—the right way. Learn the recommended positions, timing, and what to look and feel for (hint: think "rocks and pebbles," not lumps). She dispels common myths (like checking in the shower) and illustrates how this 30-minute monthly habit can be a lifesaving act of self-awareness. This is your practical guide to taking charge of early breast cancer detection—confidently and correctly.

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Visual learner? Find the corresponding Menopause Taylor YouTube video here.

Click here for more about one-on-one consultations and Dr. Taylor's menopause resources.

Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising - and Winning- Your Game Your Way, will bring confidence and clarity to your menopause journey. Avoid common pitfalls and learn to navigate a healthcare system that focuses more on disease than prevention, where many professionals lack the relevant education and/or the motivation to help you.

Episode 390: Breast Inspection – The Key to Catching Cancer Early

In this episode, Dr. Barbara 'Menopause' Taylor introduces the three essential methods of breast inspection—self-exam, clinical exam, and radiologic imaging—to detect breast cancer before symptoms appear. With clarity and encouragement, she explains how these approaches work together and why familiarity with your own breasts can be your greatest advantage. Learn how early detection is key to a cure, and why breast inspection is a shared responsibility between you, your doctor, and your radiologist.

Visual learner? Find the corresponding Menopause Taylor YouTube video here.

Click here for more about one-on-one consultations and Dr. Taylor's menopause resources.

Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising - and Winning- Your Game Your Way, will bring confidence and clarity to your menopause journey. Avoid common pitfalls and learn to navigate a healthcare system that focuses more on disease than prevention, where many professionals lack the relevant education and/or the motivation to help you.

Symptoms of Breast Cancer

In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early detection truly depends on screening, not sensations. Empower yourself with clarity and facts in this essential lesson from the breast cancer unit.

Visual learner? Find the corresponding Menopause Taylor YouTube video here.

Click here for more about one-on-one consultations and Dr. Taylor's menopause resources.

Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising - and Winning- Your Game Your Way, will bring confidence and clarity to your menopause journey. Avoid common pitfalls and learn to navigate a healthcare system that focuses more on disease than prevention, where many professionals lack the relevant education and/or the motivation to help you.