Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums Podcast Por Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist arte de portada

Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums

Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums

De: Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
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 Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.Copyright 2019 All rights reserved. Crianza y Familias Hygiene & Healthy Living Relaciones
Episodios
  • Plastic, Hormones & Menopause: What Every Woman Should Know"

    Plastic, Hormones & Menopause: What Every Woman Should Know"
    Jun 27 2025

    Plastics & Menopause: What Every Woman Should Know 💥

    Did you know that plastics like BPA can mimic oestrogen and potentially worsen menopausal symptoms like hot flushes, mood swings, and fatigue?

    In this episode, I’m diving into: 👉 The hidden hormone disruptors in your daily life 👉 How plastic affects women during menopause 👉 5 easy, UK-friendly swaps to reduce your exposure

    It's a must-listen for every health-conscious woman navigating menopause—or supporting someone who is. 💚

    Mother Cuppa Tea

    Try one of the wonderful blends using the link below.

    Which one are you going to try first?

    https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

    👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks

    Use the code Arbonne10 for a 10% discount

    Lets Connect:

    www.wellnessandwellies.com

    wellnessandwelliesuk@gmail.com

    @thefleximum on social media

    Más Menos
    19 m
  • Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women

    Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women
    Jun 23 2025

    Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women

    Ready to lose stubborn midlife weight and feel amazing again — without exhausting workouts? In this episode, we explore why power walking is the ultimate fat-burning, hormone-friendly workout for menopausal women. Plus, get a simple 6-week walking plan to boost metabolism, reduce belly fat, and lift your mood. Lace up those trainers — your reset starts now.

    Mother Cuppa Tea

    Try one of the wonderful blends using the link below.

    Which one are you going to try first?

    https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

    👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks

    Use the code Arbonne10 for a 10% discount

    Lets Connect:

    www.wellnessandwellies.com

    wellnessandwelliesuk@gmail.com

    @thefleximum on social media

    Más Menos
    17 m
  • Menopause, Language, and Healthcare: Are Women Being Heard?

    Menopause, Language, and Healthcare: Are Women Being Heard?
    Jun 20 2025

    Menopause, the Supreme Court, and the Fight Over Language

    The UK’s highest court has ruled: under the law, “woman” means biological female. But what does that mean for menopause care, inclusive language, and the future of women's health?

    📍In this episode, we explore: ✔️ Why women feel erased from their own healthcare ✔️ What this ruling changes in the NHS ✔️ Whether clarity can coexist with compassion

    💬 Listen now and join the conversation → wellnessandwelliesuk@gmail.com #MenopauseMatters #WomensHealth #SupremeCourt #InclusiveLanguage #HealthcareJustice #MidlifeVoice
    Más Menos
    35 m
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