Micro Self-care practices
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Micro Self-care practices
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Welcome to Inspired Living With Autism, a podcast where we get real about raising extraordinary kids while building a life we truly love—despite the challenges autism can bring. I’m your host, Antoinette.
In this episode, we’re talking about Micro Self-care—a powerful approach for autism parents who live in a constant state of vigilance. Traditional self-care often feels out of reach or just doesn’t cut it when you’re juggling advocacy, sensory needs, and daily unpredictability.
Through my own journey with Max, I discovered that tiny moments—just seconds long—could bring surprising restoration. Micro Self-care is about reclaiming energy in the smallest ways, exactly where you are.
Let’s talk about how to find those moments and why they matter more than you think.
Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.
Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.
If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net