Midlife Eating and Exercise | 315 Podcast Por  arte de portada

Midlife Eating and Exercise | 315

Midlife Eating and Exercise | 315

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Today we're talking about fitness in midlife. Join us as we discuss the ways our bodies change as we age and how to eat and exercise for health and energy!

Links in this episode

Dr. Stacy Sims

Mel Robbins Podcast episode

I'm a fan recommendations

Mindy's book

Julie's show

Marie's show

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: midlifematterspodcast@gmail.com

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