Welcome to today's episode, where we dive into achieving actual mind-body-spirit harmony, not just the kind that momentarily relieves stress, but practical tools to help you feel like yourself again. Host Jacqueline introduces the HEAL framework - Harmony, Empowerment, Awareness, and Love - designed to guide you on a transformational wellness journey.

Learn to restore balance with simple movement practices and establish empowering habits that allow inner peace to thrive. Understand the significance of awareness as the foundation for change and explore self-love as a potent force against stress. Whether it's journaling, meditation, or affirming self-worth, these practices become a sacred part of your everyday life.

Join us as we unpack these keys to lasting wellness, reminding you that healing is always possible. For those seeking support in this journey, Jacqueline offers one-on-one coaching to help women reconnect, renew, and restore their peace. Tune in next week as we tackle spiritual fatigue and restoring faith and vitality.

schedule call today: https://calendly.com/inherhealth/30min

Welcome to today's episode where we delve into the science of syncing your workouts with your hormonal cycle for better results and less burnout.

As a certified health coach, Jacqueline discusses why traditional fitness plans often fail to account for the natural fluctuations in female hormones.

By understanding and embracing these changes, especially during midlife and perimenopause, you can achieve greater strength, energy, and joy in your movement.

Join us as we explore how to tailor your fitness regimen to align with hormonal phases, the importance of recovery, and why your body's rhythms can turn challenges into strengths.

Whether you're tracking your cycle or adjusting to hormonal changes, this episode provides insights to empower your fitness journey.

Discover the secrets of training smarter, not harder, and learn to celebrate the unique design of your body. Schedule a call: https://calendly.com/inherhealth/30min

Welcome to this transformative episode of the Health Walk Podcast, where I, Jacqueline, a certified health coach, share a deeply personal journey through a season of overwhelming noise and stress.

Join me as I explore the misconception of balance, the power of choosing harmony, and the empowering realization that self-love is a necessary rebellion against societal expectations. Discover practical steps like breath work, journaling, and mindful self-reflection that helped me return to inner peace and self-awareness.

This episode invites you to pause, breathe, and ask yourself what you truly need for your midlife reboot. Embrace the empowered, harmonious life you deserve and remember – you are worthy.

Connect with me on instagram: Instagram In.herhealth

#selfcareafter40 #perimenopause #midlife #Affirmations