When asked how to achieve success, the most common, one-word answer is: CONSISTENCY. But why is it so hard to actually BE consistent and is consistency a concept we truly understand?

Hear me breakdown four components of consistent and how applying a different perspective can help you show up for yourself every day. I also have my client, Tracey, back on the podcast to share how she's doing on Weight Care with Alloy Women's Health. Tons of gems in this one, make sure you listen from start to finish!

Hear me share how I'm using the practice of stillness to improve my well-being. In this episode I talk about the importance of being present, limiting your inputs and journaling. I also provide a different perspective on identifying and achieving goals for more promising outcomes.

We make sure our cars get their routine maintenance (oil change, tire rotation, car wash, tune up, etc.) but are we as diligent with our body maintenance? In this episode, I highlight the importance of doing a "check-in" with your body along with specific routine "maintenance" to ensure you're on track to live a long and healthy life.

MPowered Member, Tracey D. also joins me to share her experience on GLP-1s and weight care support with Alloy Women's health. From her consultation to administering the medicine and even a 3 pound weight loss in her first week, Tracey is very candid about how things are going on her weight care journey.

Stay connected with me online at: www.mariamore.com

Instagram: www.instagram.com/mariamore

Facebook: www.facebook.com/mariamoremedia

Learn more about Alloy Women's Health: www.myalloy.com and use code: MARIA30 to save $30 on weight care with Alloy