In this informal and energetic episode of the MindBodyMarathon podcast, Dr. Leo Kormanik and Zach Goulet announce the launch of their new running coaching service, Faster Without Fail, inspired by Leo’s book of the same name. The show is hosted by Samua Kormanik, Dr. Leo's wife. The coaching program combines years of experience in exercise physiology, chiropractic care, injury rehab, and elite-level training. Leo shares his journey from exercise physiology and internships at the Olympic Training Centers in Chula Vista and Colorado Springs to becoming a sports chiropractor, drawing on a unique blend of research, clinical, and athletic experience. Zach discusses his path through competitive running, coaching education, and injury recovery, along with his work as a massage therapist in collegiate settings. Together, they emphasize their deep empathy for injured or frustrated runners, aiming to provide a tailored, science-backed, and motivational coaching approach for athletes of all levels—especially those who’ve struggled with injuries or lost their love for running.

The speakers reflect on their personal journeys with running—navigating burnout, injury, and life transitions like chiropractic and massage school—highlighting how those experiences have shaped their coaching philosophy. Initially coming from a high-performance, Division I athlete mindset, they had to shift toward helping a wider range of runners, from high school athletes to weekend warriors. That shift deepened after treating an athlete at the 2021 Olympic Trials, which reignited a passion not just for personal performance, but for helping others succeed. They emphasize that their broad experience—from elite to everyday movement challenges—makes them uniquely relatable and empathetic coaches. They stress that their services, though backed by expertise working with elite athletes, are designed for all levels and are grounded in individualized care. Their coaching program includes customized training plans, gait and form analysis, strength programming, and physiological testing when needed. The pricing is straightforward at $200/month with a 3-month commitment, designed to offer a comprehensive and scalable approach whether a runner is aiming for their first 5K or a marathon PR.

The core message of this conversation centers around redefining what effective training and success in running truly look like. Rather than obsessing over high mileage or rigid training plans, the speakers highlight the power of personalized, sustainable training built around life constraints and personal wellness. With examples like running sub-3-hour marathons on just 20 miles per week, they emphasize that quality, consistency, and lifestyle factors like sleep, nutrition, and stress management play a significant role in performance. They aim to empower runners—whether elite or busy professionals—with a smart, balanced approach to training that values longevity, joy, and whole-life improvement just as much as race outcomes.

Additionally, they discuss the broader mission behind their coaching platform, Faster Without Fail, and the Run Little Run Club, which caters to time-crunched runners who still want to perform well. Their coaching philosophy stems from lived experience and is rooted in human connection, empathy, and authenticity. They welcome clients who are motivated to make meaningful lifestyle changes and approach running as a gateway to personal growth. Social media is not their focus—instead, they value deeper, face-to-face or virtual conversations that allow them to truly understand and support the individuals they coach. Ultimately, they view running as a vehicle for becoming a better version of oneself—on and off the course.

@samuakormanik @zmglmt @drleokormanik @fasterwithoutfail

www.FasterWithoutFail.com

#RunningCoach

#FasterWithoutFail

#RunLittleRunClub

#RunSmart...

This podcast episode features a profound discussion with professional runners Katie Camarena (@katieecamarena) and Anthony Camerieri (@anthony_camerieri), who share their recent experiences at the USA 5K Championships. The hosts are Dr. Leo Kormanik (@drleokormanik) and Zach Goulet (@zmglmt). The primary focus revolves around their insights on training methodologies, race strategies, and the intricacies of competitive running. Notably, Katie recounts her remarkable performance, securing a sixth-place finish, and discusses the significance of tactical decisions during the race, particularly regarding running the tangents effectively. Additionally, both guests reflect upon their training environments, contrasting the benefits of training in Boulder, Colorado, with their experiences in Flagstaff, Arizona. Through their candid reflections, listeners gain invaluable perspectives on the mental and physical demands of elite running, as well as the evolving landscape of professional athletics.

Takeaways:

• In the podcast episode, we delved into the experiences of professional runners Anthony Camerieri and Katie Camarena, who recently participated in the USA 5K championships.
• Both athletes shared insights about their training regimens, emphasizing the importance of strategic pacing and running tangents during competitive races.
• The discussion highlighted the mental challenges that athletes face, including imposter syndrome when transitioning from collegiate to professional racing.
• Listeners gained valuable knowledge about the significance of elevation training locations, with Boulder and Flagstaff being popular among elite runners for their unique advantages.

podcast, running podcast, professional runners, USA 5k champs, race strategy, training tips, running tangents, Boulder Colorado, Flagstaff training, athlete interviews, track racing, race experiences, collegiate running, injury prevention, fitness advice, running performance, competitive running, mindset in racing, running culture, sports podcast

This podcast episode presents a compelling compilation of some of the most impactful discussions from the past year, emphasizing the intricate relationship between physical training, mental fortitude, and holistic well-being. We commence with an exploration of Arlen Glick's formidable journey through injury and recovery in preparation for the Cocodona 250, highlighting the resilience inherent in endurance sports. Subsequently, we delve into critical insights regarding running form, as articulated by myself, which underscores the significance of technique in enhancing performance and minimizing injury risk. The episode further traverses my enlightening conversation with Matt Heberling in Valencia, Spain, where we dissect the physiological aspects of running. In addition, we feature discussions on meditation and mindset with Frank Aleshi, as well as the implications of modern agricultural practices with Steve Paris and Jared Bagage, culminating in a reflective dialogue with my stepdaughter, Naomi Cherry, who brings a unique perspective to our overarching themes.

Takeaways:

• In this episode, we discuss the profound impact of technology on modern society today.
• We explore the intricate relationship between innovation and ethical considerations in development.
• The conversation highlights the importance of critical thinking in navigating complex technological landscapes.
• We emphasize the necessity of fostering interdisciplinary collaboration to drive meaningful advancements forward.
• The episode underscores the significance of adaptability in an ever-evolving technological context.
• We reflect on the role of education in preparing future generations for the challenges ahead.