These days, almost all of us are on Facebook, Instagram, TikTok, or Twitter — sometimes all at once. For parents, we stay online to keep track of the kids. For wives, it’s a way to find inspiration or relax. For young professionals, it’s often part of work and networking.

But sometimes, without realizing it, our mental health starts to take the hit. Sound familiar? Let’s talk about whether social media is really helping us — or harming us — and how we can use it more mindfully.

Why Do We Procrastinate—Even When We Know Better?
You’ve got a deadline. You’ve got time. But somehow, you still end up scrolling, snacking, or doing anything except the task at hand. Sound familiar?

In this episode, we dive into the psychology behind procrastination—not just what we do, but why we do it. From fear of failure to perfectionism to emotional avoidance, procrastination is rarely about laziness. It's about how our brain copes with discomfort.

Whether you're a student, a working professional, or just tired of putting things off, this episode will help you better understand your patterns—and how to start breaking them.

Ever feel like you’re just existing, not really living?
Maybe you've caught yourself thinking, “I don’t feel anything” or “I’m just going through the motions.” If so, you’re not alone.

Emotional numbness is more common than you think. It can show up in busy parents juggling nonstop responsibilities, young professionals facing burnout, or students just trying to survive the pressure of everyday life. It’s that disconnect when joy, sadness—even anger—seems distant or missing.

In this episode, we’ll explore why emotional numbness happens, how it quietly affects your daily life, and what small steps you can take to start feeling like you again.