Mindful Anger-Transforming Emotions with Awareness
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Mindful Anger-Transforming Emotions with Awareness
-
Narrado por:
-
De:
Acerca de esta escucha
In this episode Angie Day delves into the transformative power of mindfulness in managing anger after a breakup or divorce. Discover how mindfulness can help you navigate overwhelming emotions and foster healing during challenging times. Angie shares valuable insights on the nature of anger, its impact on our well-being, and practical strategies to cultivate mindfulness in your daily life. Join us for an enlightening discussion that aims to empower you on your journey to emotional resilience and happiness.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast