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Mindful Exploration with Hestu

Mindful Exploration with Hestu

De: Hestu Skrivero
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 1% mindfulness changes your life

mindfulexploration.substack.comHestu Skrivero Ciencias Sociales Filosofía
Episodios
  • Healing hearts

    Healing hearts
    May 23 2025

    Have you experienced moments of joy and contentment, or perhaps faced some challenges along the way? Whatever your experience has been, know that it's all part of your unique journey. I want to wish you a peaceful and rejuvenating day, and I truly hope you can carve out some precious time for rest and self-care this weekend—you absolutely deserve this moment to recharge and nurture your wellbeing!

    Enjoy this meditation!



    Get full access to Mindful Exploration at mindfulexploration.substack.com/subscribe
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    16 m
  • Do what you can do meditation

    Do what you can do meditation
    Apr 25 2025

    Lovely friends, would you like to join me on a gentle journey? Together, we'll explore a meditation about embracing our capabilities with peace and kindness.

    Enjoy your meditation!



    Get full access to Mindful Exploration at mindfulexploration.substack.com/subscribe
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    13 m
  • It’s OK to get upset, a mindful meditation

    It’s OK to get upset, a mindful meditation
    Feb 28 2025

    Let's check in with ourselves for a moment - what's going on in your heart right now? Here's a gentle invitation to join a meditation on embracing and releasing anger



    Get full access to Mindful Exploration at mindfulexploration.substack.com/subscribe
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    10 m
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