Most people don’t think about zinc until they get a cold and grab a lozenge. But what if I told you that zinc plays a foundational role in almost every system in your body—and that symptoms like fatigue, hair loss, acne, hormonal issues, frequent infections, and even brain fog could all point to suboptimal zinc status?

Welcome to Episode 41 of Mindful Objective, where we explore zinc from an integrative health perspective—and why this underappreciated mineral might be the missing piece in your healing journey.

In this episode, we break down how zinc works in your body, the real signs of deficiency (even with “normal” labs), the different forms and dosages to look for, and how to safely build zinc into your wellness routine—without triggering imbalances like copper deficiency or gut irritation.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

Integrative Health: ⁠⁠https://mindfulobjective.com⁠⁠

Discount Supplements and Healthcare Products: ⁠⁠https://us.fullscript.com/welcome/mindfulobjective/store-start⁠

📍Submit a show question at ⁠⁠⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this episode of Real Talk, we’re diving into one of the most important conversations in modern wellness: the real difference between integrative health and conventional medicine—and why it matters more than ever.

Most people don’t realize that these two systems are built on entirely different goals. Conventional medicine is designed to diagnose and treat disease, and it does that well—especially in acute or emergency situations. But what if you’re not in crisis mode? What if you’re exhausted, inflamed, moody, bloated, or just feeling “off”? That’s where integrative health steps in.

We break down why “normal” lab results don’t always mean optimal health, and how integrative providers look for patterns, trends, and subtle dysfunction long before disease shows up. You’ll hear how protocols, not just prescriptions, help get to the root cause of symptoms, and how this approach blends nutrition, supplements, lifestyle changes, and advanced testing to create real, sustainable results.

We’ll also talk about the mindset required to thrive in this model—because healing isn’t a quick fix. It’s a commitment to working with your body instead of masking what it’s trying to tell you. Whether you’re new to this or deep into your wellness journey, this episode will challenge how you think about healthcare—and what true health actually means.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

Integrative Health: ⁠⁠https://mindfulobjective.com⁠⁠

Discount Supplements and Healthcare Products: ⁠⁠https://us.fullscript.com/welcome/mindfulobjective/store-start⁠

📍Submit a show question at ⁠⁠⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this episode of Mindful Objective, we uncover the real reasons most weight loss plans fail—and what to do instead. Forget the outdated advice to “eat less and move more.” We dive deep into the biology behind stalled progress, cravings, plateaus, and why clean eating might be making things worse.

You’ll learn about the role of metabolic flexibility, gut health, and emotional regulation in sustainable fat loss. We cover the lab tests that reveal hidden imbalances—like cortisol dysregulation, thyroid issues, and insulin resistance—and the supplements that support real change, including berberine, adaptogens, and mitochondrial nutrients.

Plus, we explore the mindset blocks and identity patterns that keep people stuck, even when they’re doing everything “right.” This episode is for anyone who feels like their body is resisting weight loss, or like something deeper is going on. You’ll walk away with a clearer roadmap to success—one that’s personalized, sustainable, and rooted in both science and self-awareness. Tune in and reclaim your results.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

Integrative Health: ⁠⁠https://mindfulobjective.com⁠⁠

Discount Supplements and Healthcare Products: ⁠⁠https://us.fullscript.com/welcome/mindfulobjective/store-start⁠

📍Submit a show question at ⁠⁠⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

Estrogen dominance is one of the most common—and misunderstood—hormonal imbalances affecting women and men today. In this episode, we break down exactly what estrogen dominance is, why it happens, and how it shows up in the body with symptoms like heavy periods, mood swings, breast tenderness, weight gain, and low libido. But it’s not just about “high estrogen”—it’s about the ratio between estrogen and progesterone, and how stress, toxins, and gut health all play a role.

We explore how estrogen dominance can develop naturally, during perimenopause or under chronic stress, and how it can also occur while on hormone replacement therapy (HRT) if detox pathways aren't supported. You’ll learn about the importance of functional lab testing—like DUTCH hormone panels, saliva testing, and blood labs—and how our integrative practice tailors supplement protocols and nutrition plans based on real data.

Whether you're dealing with estrogen symptoms, on HRT, or just looking to understand your hormones better, this episode delivers clear, practical strategies for restoring balance. We also share how clients at Mindful Objective can access testing, professional-grade supplements at 20% off retail, and 1-on-1 support to get results that last.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

Integrative Health: ⁠⁠https://mindfulobjective.com⁠⁠

Discount Supplements and Healthcare Products: ⁠⁠https://us.fullscript.com/welcome/mindfulobjective/store-start⁠

📍Submit a show question at ⁠⁠⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this powerful episode of Real Talk, we sit down with Bernadette Talley, RN, Author, and Cancer Survivor —a registered nurse with over 30 years of experience and firsthand insight into the menopausal journey.

We’re diving deep into the stages of hormonal transition, from perimenopause to menopause, and even the lesser-known male equivalent—andropause.

Bernadette brings a rare and authentic voice to this conversation, blending her clinical nursing background with her own personal experiences navigating mood swings, brain fog, night sweats, and identity shifts.

You’ll learn:

What perimenopause really looks like—and why most women don’t see it coming

Why menopause is more than just hot flashes

The emotional toll these transitions can take—and how to find your footing again

What andropause is, how it affects men, and why it’s often overlooked

How integrative health tools like lab testing, nutrition, supplements, and lifestyle changes can actually help

Whether you're in the middle of this transition, preparing for it, or supporting someone who is, this episode gives you clarity, encouragement, and real-world tools to navigate the journey.

Menopause doesn’t mean the end of vitality—it can be the beginning of a transformative journey.

Books by Bernadette that are available for purchase on Amazon:

• 30 More Days with JESUS - https://amzn.to/4e8Gn3q

• 30 Days with Jesus: A Prophetic Word from Our Lord and Savior - https://amzn.to/4ewEcXT
• Breast Cancer's Silver Lining - https://amzn.to/3T0RpxZ

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

Integrative Health: ⁠https://mindfulobjective.com⁠

Discount Supplements and Healthcare Products: ⁠https://us.fullscript.com/welcome/mindfulobjective/store-start

📍Submit a show question at ⁠⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this episode of Mindful Objective, we take a deep dive into Testosterone Replacement Therapy (TRT) through the lens of integrative health. TRT is more popular than ever—but is it always the answer? We unpack why low testosterone doesn’t automatically mean you need injections or gels, and what often gets overlooked in the rush to “fix” hormone levels.

Discount Self-Service Labs: https://discounttrtlabs.com

Integrative Health: https://mindfulobjective.com

Discount Supplements: https://us.fullscript.com/welcome/mindfulobjective/store-start

We’ll explore what causes testosterone to drop in the first place—from nutrient deficiencies and chronic stress to inflammation, metabolic dysfunction, and environmental toxins. You’ll learn what to ask before starting TRT, what labs to run, and how to build a solid foundation for hormone health.

We also break down:

Supplements that naturally support testosterone production

Why some people thrive on TRT while others don’t

How to manage potential side effects like elevated hematocrit

What nutrient strategies help keep your body balanced during therapy

And how fixing gut, liver, and sleep health may improve hormone levels without prescriptions

Plus, we discuss a common TRT concern—hematocrit levels—and offer non-pharmaceutical strategies to support healthy blood viscosity and circulation.

Whether you’re considering TRT, already on it, or just want to optimize your hormones naturally, this episode gives you real-world tools to feel your best—backed by root-cause thinking, functional lab testing, and smart supplementation.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

📍Submit a show question at ⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

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#DiscountBloodwork
#HormoneHealth
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#FunctionalMedicine

🎙 In this episode of Mindful Objective, we’re unpacking one of the most overlooked nutrient pairings in modern health: Vitamin D3 and Vitamin K2, and why they should almost always be taken together.

Most people know that vitamin D3 supports bones, immune health, and mood. But very few realize that when you take vitamin D3, your body absorbs more calcium — and without vitamin K2, that calcium can end up in the wrong places, including your arteries. That’s where K2 steps in. It helps direct calcium into your bones and teeth while keeping your arteries and soft tissues clear. Together, D3 and K2 create one of the most powerful nutrient combinations for long-term health, supporting your bones, cardiovascular system, immune balance, energy, metabolism, and overall resilience.

In this episode, we break it all down in simple, easy-to-understand language:

Why vitamin D3 functions more like a hormone than a vitamin

How vitamin K2 acts like a traffic director for calcium

The real risks of taking vitamin D3 without K2 long-term

What the research says when these two nutrients are combined

How we test, monitor, and personalize vitamin D3 + K2 safely

Real-world examples of patients seeing improvements in bone strength, immune resilience, and cardiovascular health

We also explain how integrative health takes a full-body, personalized approach — using functional lab testing, proper nutrient combinations, and ongoing monitoring to ensure you safely reap the benefits of D3 while protecting your long-term heart and artery health.

👉 If you’ve ever wondered whether you need vitamin K2 with your vitamin D3, or how actually to test and optimize your levels, this is the episode for you.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

📍Submit a show question at ⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

Berberine is trending—but not always for the right reasons. Labeled “Nature’s Ozempic” online, it’s often misunderstood. In this episode of Mindful Objective, we explore what Berberine actually is, how it works, and when it may support your body, especially through a functional, data-driven lens.

We unpack the science behind Berberine’s impact on metabolic balance, gut health, and cardiovascular markers. From supporting healthy insulin and glucose levels to microbial diversity in the gut, Berberine can be a powerful short-term tool—but it’s not a magic fix or drug replacement.

You’ll learn:

What Berberine really does and how it supports AMPK activation

When it might help with blood sugar, cholesterol, or digestion

What lab markers—like fasting insulin, GI-MAP, or liver enzymes—can guide safe, effective use

How to time Berberine with meals, how long to take it, and who should avoid it

Why retesting and symptom tracking are essential for long-term results

We emphasize using testing—not trends—to make informed decisions. With clear guidance on dosage, safety, and cycling, this episode helps you explore Berberine’s potential without falling for the hype.

This show is for educational purposes only and is not medical advice. Always consult your provider.

Explore functional lab kits and practitioner-grade supplements at 20% off at mindfulobjective.com.

🎧 Tune in now—and if you’re ready to get real answers, visit ⁠⁠MindfulObjective.com⁠⁠ to explore functional gut testing and personalized healing protocols.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

📍Submit a show question at ⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!