Mindful Sobriety The Podcast Podcast Por Jane W Ballard and Amanda Cable arte de portada

Mindful Sobriety The Podcast

Mindful Sobriety The Podcast

De: Jane W Ballard and Amanda Cable
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 Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey to sobriety or seeking inspiration for uncovering your full potential, this podcast is your go-to resource for balanced, joyful living.© 2025 Jane W Ballard and Amanda Cable Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • S2 E62 Self Trust 101: The Journey to Inner Peace

    S2 E62 Self Trust 101: The Journey to Inner Peace
    May 16 2025

    In this episode of Mindful Sobriety, Amanda discusses the critical role of self-trust in recovery and personal growth. She emphasizes the importance of rebuilding self-trust through practical steps and mindful practices, encouraging listeners to start small and be consistent. The conversation highlights the journey of self-trust as a process of remembering one's true self and cultivating inner peace.

    Sound Bites

    • "Self-trust allows us to stay grounded."
    • "Start small, trust grows from consistency."
    • "Lean into love instead of fear."

    Takeaways

    • Self-trust is essential for recovery and personal growth.
    • Lack of self-trust can lead to inner chaos and shame.
    • Rebuilding self-trust involves making and keeping small commitments.
    • Mindful pauses can help in recognizing fear versus love in decision-making.
    • Daily affirmations can reinforce self-trust and positive thinking.
    • Consistency is key to rebuilding self-trust over time.
    • Journaling can help identify areas of misalignment and promote self-awareness.
    • Compassion is crucial in the journey of rebuilding self-trust.
    • Self-trust is a journey, not a destination.
    • It's important to show up for yourself in every moment.


    Chapters

    00:00
    Rebuilding Self-Trust in Recovery

    04:14
    Practical Steps to Rebuild Self-Trust

    10:30
    The Journey of Self-Trust

    11:51
    Mindful Sobriety Pod Intro .mp4

    11:52
    outro_ready to publish_riverside.mp4
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    12 m
  • Grace, Self-Worth & Sobriety: Rewriting the Recovery Narrative with Author Chris Janssen

    Grace, Self-Worth & Sobriety: Rewriting the Recovery Narrative with Author Chris Janssen
    May 5 2025

    In this powerful episode of Mindful Sobriety, Jane sits down with author and advocate Chris Jansen to explore the deeply personal journey behind her book Grace Yourself. Chris shares her experience navigating addiction, the struggle with moderation, and how sobriety became a path back to joy, freedom, and authenticity.

    Together, we unpack the transformative power of grace, self-compassion, and community, and why self-worth is the foundation for lasting recovery. Chris speaks candidly about the danger of limiting beliefs, the liberation in rewriting your story, and why addiction is not a moral failure.

    Whether you're on your own path of recovery or supporting someone you love, this episode offers insight, encouragement, and empowerment. You are worthy. You are not alone. And healing is always possible.

    ✨ What You’ll Hear:

    • Why grace is a radical act of self-love
    • The harm of moderation for some and the freedom of abstinence
    • How to reframe limiting beliefs and reclaim your narrative
    • Why community is a cornerstone of sustainable sobriety
    • The cultural shift happening around alcohol—and how we can lead it
    • A reminder that you were born worthy

    Chapters

    00:00
    Introduction to Chris Jansen and Her Journey

    01:49
    The Inspiration Behind 'Grace Yourself'

    06:08
    Understanding Self-Worth and Addiction

    10:22
    The Concept of Grace and Self-Compassion

    15:13
    Chris's Relationship with Alcohol

    20:49
    Finding Freedom in Sobriety

    23:04
    Understanding Limiting Beliefs About Alcohol

    25:46
    Rewriting the Narrative: Changing Your Story

    28:58
    The Power of Community in Recovery

    31:11
    Navigating Different Recovery Paths

    36:08
    The Importance of Agency and Choice

    39:48
    Cultural Shifts Around Alcohol Consumption

    41:39
    Recognizing Inherent Worth Beyond Addiction

    Thank you for listening. We hope you enjoyed this episode!

    Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!

    Meet Chris!

    Chris Janssen, MA, BCC, is a USA Today bestselling author and board-certified performance and mindset coach. With a master’s in counseling psychology and experience on Tony Robbins’ elite coaching team, Chris helps high-achieving perfectionists overcome self-sabotage and thrive under pressure. Her work has been featured in USA Today, Newsweek, Thrive Global, and more. A California native, Chris lives with her husband Scott and enjoys skiing, golf, horses, and outdoor adventures.

    Connect with Chris at chrisjanssencoaching.com or follow her for more inspiration on Instagram! Grab your copy of Grace Yourself today!
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    42 m
  • Empty Nest, Full Heart: Mel’s Journey to Alcohol-Free Living

    Empty Nest, Full Heart: Mel’s Journey to Alcohol-Free Living
    Apr 17 2025
    In this heartfelt episode of Mindful Sobriety, Jane sits down with the radiant Mel Warrener to explore her powerful and personal path to alcohol-free living. Mel opens up about her earliest memories with alcohol, the moment she knew something had to change, and the beautiful unfolding of her life in sobriety. They talk about the ripple effects of healing—how her family relationships shifted, how she reconnected with her true self, and how she's now supporting other women through coaching. Her story is a testament to the power of community, the necessity of self-awareness, and the truth that it’s never too late to rewrite your story.Whether you're sober curious, newly alcohol-free, or deep into your journey, Mel’s insight will meet you where you are—with empathy, grace, and a whole lot of encouragement.💡 Takeaways from Our Conversation:Mel’s wake-up call came with a simple truth: “I can’t live like this anymore.”She found strength and solace in a community of women who got it.Sobriety was her turning point—and everything changed from there.Self-awareness became her superpower in understanding her patterns.Life after alcohol brought her clarity, deeper relationships, and purpose.A strong toolkit of coping skills helps her navigate triggers and tough days.Her family life shifted in the best ways once she embraced sobriety.Mel reminds us that connection is the antidote—we’re not meant to do this alone.Ongoing growth and healing are part of the journey—there’s no finish line.Her story proves that it's never too late to choose joy, presence, and freedom.🔖 Chapters: 00:00 – Welcome to Mindful Sobriety 02:16 – Mel’s Journey to Alcohol-Free Living 10:41 – Family Dynamics Before & After Sobriety 16:32 – The Moment Everything Changed 22:22 – Navigating Social Situations Without Alcohol 29:22 – Finding Support in Community 30:32 – A Life Transformed 33:39 – Rediscovering Who She Is Without Alcohol 36:17 – Confidence, Courage, and Change 39:15 – The Ripple Effects on Family 43:46 – Redefining Relationships Through a Sober Lens 49:19 – Joy, Peace, and Presence 53:17 – Awareness, Growth, and the Power of Connection 01:00:12 – Wrapping UpThank you for listening. We hope you enjoyed this episode!Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!Meet Mel! Mel is a former daily wine drinker turned alcohol-free coach who helps women break free from alcohol and navigate life after drinking to build a life they truly want and love.Once stuck in a cycle of stress, exhaustion, and feeling controlled by wine, Mel believed she had entered her era of decline—lacking ambition and resigned to a life where alcohol played a central role. But everything changed.Now, Mel craves adventure, connection, and community. She has emerged from the grip of alcohol as a powerful, accountable woman who no longer needs alcohol to cope. Her lived experience fuels her coaching, where she supports women through every stage of alcohol-free living—whether they’re just curious, taking a break, or quitting for good.Mel guides her clients to see, feel, and hear what life without alcohol can be—because it’s not just possible, it’s incredible.If you're ready to live with freedom, a fresh outlook, and the energy to create a life you truly love, Mel is here to help.Mel's favorite inspirational reads:The Well Lived Life by Gladys McGarey, MDAny book by Brene BrownWisdom at Work by Chip Conley How to reinvent the second half of your careerThe Motivation Manifesto: 9 Declarations to Claim Your Personal Power by Brendon BurchardBook yourself solid by Michael Port. A great book for anyone going into a service-based businessEuphoric: Ditch Alcohol and Gain a Happier, More Confident You by Karolina RzadkowolskaConnect with Mel on Instagram or find her at https://www.melwarrener.com.au/
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    51 m
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