Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging Podcast Por arte de portada

Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging

Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

 Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's important to pay attention on purpose. Zeidan shares easy ways to bring mindfulness into daily life, even in small moments. The video includes guided meditations led by Zeidan. Viewers can follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Whether you’re new to meditation or looking to deepen your practice, this program offers useful tools backed by science. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40267]
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones