Mindfulness Exercises, with Sean Fargo Podcast Por Sean Fargo arte de portada

Mindfulness Exercises, with Sean Fargo

Mindfulness Exercises, with Sean Fargo

De: Sean Fargo
Escúchala gratis

Acerca de esta escucha

 Mindfulness Exercises Podcast: Enhance your mindfulness and meditation with the Mindfulness Exercises Podcast. Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Jay Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, Vidyamala Burch, and Cory Muscara. Sean Fargo, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, credibility, and resilience. Designed for those looking to deepen their presence, navigate mindfulness meditation teaching challenges, or integrate mindfulness into their professional lives, the podcast provides actionable insights and proven strategies. With practical wisdom and inspiring stories, you'll gain tools to embody mindfulness, support others, and reconnect with what truly matters. We feature guided meditations like mindfulness of breathing, body scans, non-violent communication, meditation music, sleep meditations, guided mindfulness meditations, visualizations, trauma-sensitive mindfulness, and self-compassion. Want to certify to teach mindfulness meditation? Learn about our Mindfulness Meditation Teacher Certification at MindfulnessExercises.com/Certify Subscribe now and enhance your level of care, embodied presence, and resilience.https://mindfulnessexercises.com/terms-conditions/ Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Leon Logothetis on Choosing Kindness and Healing from Within

    Leon Logothetis on Choosing Kindness and Healing from Within
    May 23 2025
    In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with global adventurer, bestselling author, and filmmaker Leon Logothetis—widely known as The Kindness Guy. You may know Leon from his hit shows The Kindness Diaries (on Discovery+ and Roku) or his new documentary The Kindness Within: A Journey to Freedom (now on Amazon Prime). But before inspiring millions, Leon was a finance professional living with deep depression and disconnection. He shares the raw and powerful story of how a movie, a motorcycle, and a radical choice to live from the heart led him on an around-the-world journey—relying solely on the kindness of strangers. This is more than an interview. It’s a personal update and spiritual reflection on what it means to be seen, to keep walking through pain, and to live in service to love. What You’ll Learn in This Episode: ✔ Why Leon walked away from a high-paying career to pursue kindness ✔ How deep pain led to a life-changing global journey ✔ What it means to “burn your ships” and surrender to the unknown ✔ The spiritual awakening that came from a sunset in Nepal ✔ How vulnerability, therapy, and tiny moments can shift your life ✔ The emotional power behind The Kindness Within documentary ✔ Simple daily practices Leon uses to reconnect with self and spirit ✔ Why your scars are not your shame—they are your story Leon’s story is an inspiring reminder that we all have a choice: to live from fear, or to live from love. His path through darkness, and the strangers who helped him along the way, show us that there is always another way to live—one that begins within. 🌿 Stream The Kindness Within on Amazon Prime. 🌐 Learn more at: leonlogothetis.com Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your personal or professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠⁠mindfulnessexercises.com⁠ Connect Community for Mindfulness Teachers: ⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠ Instagram: ⁠⁠@Mindfulness.Exercises⁠ LinkedIn: ⁠⁠Mindfulness Exercises⁠ Facebook: ⁠⁠Exercising Mindfulness⁠ 🎧 Explore more guided meditations and mindfulness resources at ⁠⁠Mindfulness Exercises⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    44 m
  • A Personal Update from Sean Fargo on Self-Love, Purpose, and Conscious Breathing

    A Personal Update from Sean Fargo on Self-Love, Purpose, and Conscious Breathing
    May 21 2025
    In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares a vulnerable update on his own mindfulness journey. Set against the quiet backdrop of a rainy day in Berkeley, Sean opens up about his recent conversations with Sophie McLean and Anthony Abbagnano—two teachers whose work has helped him reconnect to the power of self-love, purpose, and conscious connected breathing. What You’ll Learn in This Episode: ✔ How self-love and purpose are intertwined in the mindfulness path ✔ The role of conscious, connected breathing in healing and transformation ✔ Why even experienced teachers still wrestle with imposter syndrome ✔ A gentle practice to work with your past and envision your future This episode is an invitation to pause, breathe, and reconnect with the deeper “why” behind your practice. Whether you’re a seasoned mindfulness teacher or simply finding your footing, Sean’s reflections offer a spacious reminder that self-love is not a luxury—it’s the foundation. Liked this episode? ⭐ Leave us a review and share how mindfulness enhances your professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠http://mindfulnessexercises.com/⁠ Connect Community for Mindfulness Teachers: ⁠https://mindfulnessexercises.com/connect-mindfulness-community/⁠ Instagram: ⁠https://www.instagram.com/Mindfulness.Exercises/⁠ LinkedIn: ⁠https://www.linkedin.com/company/mindfulness-exercises/⁠ Facebook: ⁠https://facebook.com/exercising.mindfulness⁠ 🎧 Explore more guided meditations and mindfulness resources at ⁠Mindfulness Exercises⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    30 m
  • Tending to the Body, A Meditation with Sean Fargo

    Tending to the Body, A Meditation with Sean Fargo
    May 13 2025
    The body is our home. It carries us through our days and nights, collecting information along the way. Our bodies tell the story of past pleasure and pain, and hold the energy of our thoughts and emotions. Offering our bodies our tender, caring presence can help make this home a more comfortable place. In this guided meditation with Sean Fargo, we’re invited to stand, sit or lie down with the body, to explore the sensation that is present and offer it our supportive, loving attention. We do so not to reach a specific end goal, but simply to practice accepting and being with what is here. Please listen in a safe, quiet place where you can be relatively free from distraction. Find a posture that balances comfort with alertness. May this meditation be of benefit to you in your mindfulness journey. Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats. Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others. Teach meditation with more confidence and skill Grow your mindfulness business or practice Reach more clients with shareable content Add more variety to your current meditation sessions Each of our 200 guided meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or use them to create videos for individuals or groups. Learn more at https://mindfulnessexercises.com/guided-meditation-scripts/ Related Episodes: Podcast: Using the Body to Identify Emotions, with Sean Fargo Podcast: A Deeper Mindful Body Scan with Sean Fargo Guided Meditation: Elemental Body Awareness Meditation with Sean Fargo Guided Meditation: Anchoring In Breath And Body: Meditation With Sean Fargo Guided Meditation: Finding Refuge in the Body, a Meditation with Sean Fargo Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    22 m
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones