Mindset Miniseries #2: What’s Really Stalling Your Progress- (Hint: It’s Not the Workouts)
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Mindset Miniseries #2: What’s Really Stalling Your Progress- (Hint: It’s Not the Workouts)
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Ever feel like you’re doing all the right things, but something still keeps getting in the way? In this episode, we’re shining a light on the silent ways you may be sabotaging your progress: perfectionism, comparison, body image struggles, and more.
I’ll walk you through the five most common mindset traps I see in women over 40, and- more importantly- how to reframe them so you can move forward with more confidence and less self-criticism.
Because the problem isn’t your plan, it’s often your perspective. And with a few powerful mindset shifts, everything starts to change.
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