Mindset Miniseries #3: Break the Guilt Cycle - Food, Fitness & Self-Compassion
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Mindset Miniseries #3: Break the Guilt Cycle - Food, Fitness & Self-Compassion
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Ever feel like one missed workout or indulgent meal ruins everything? You’re not alone, and it’s time to break the cycle.
In this episode of the Mindset Mini-Series, we’re digging into the guilt so many women over 40 carry around food, exercise, and "starting over.” You'll learn how to shift from shame to self-compassion, and how to refocus your energy on progress-not punishment.
If guilt has been running the show, this episode will help you take back your power, and keep moving forward.
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