If you’ve ever felt off but couldn’t explain why—this might be why.
Your body remembers what your mind tries to forget.
💡 We’re taught to “power through” because we can tell ourselves "you can do it!"
But your body holds stories that your mind hasn’t yet processed.
That tension in your chest? That heaviness in your stomach? That urge to snap or shut down?
That’s not weakness. That’s intelligence.
Your body is asking to be heard, not ignored.
So from now on, instead of bypassing it, listen to your body.
Pause. Breathe. Ask: “What’s coming up for me?”
That’s where regulation—and release—begin.
Inspired by teachings from Peter Levine and The Body Keeps the Score.
🔥 Your healing starts when you stop overriding your body and start trusting it.
#Mindset #SelfDevelopment #SelfImprovement
#SomaticHealing #Somatics

If you found value from this episode, please invite other amazing people like you to tune in and share your review of this podcast here: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526

Let's stay connected!
Facebook Profile: https://www.facebook.com/nxdinh
Facebook Page: https://www.facebook.com/ConnectionsQueen
TikTok: https://www.tiktok.com/@ConnectionsQueen
LinkedIn: https://www.linkedin.com/in/ConnectionsQueen/
Instagram: https://www.instagram.com/ConnectionsQueen/
YouTube: https://www.youtube.com/@ConnectionsQueen
Pinterest: https://www.pinterest.com/ConnectionsQueen
X: https://twitter.com/ConnexionsQueen
Threads: https://www.threads.net/@ConnectionsQueen
Podcast: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526