Hey busy women! If you’re tired of the endless cycle of losing motivation, slipping up, and “starting over” every Monday, this episode is for you.

We’re talking all about self-sabotage—the hidden habits and mindset blocks that keep you from reaching your fat loss and weight loss goals. If you want to lose fat, boost your energy, and finally break free from the frustrating start-stop pattern, you’ll love what we cover today.

In this episode, you’ll discover:

• How to recognize self-sabotaging behaviors that stall your fat loss progress
• Simple mindset shifts that help busy women stay consistent without falling into the all-or-nothing trap
• Practical tips to stop “starting over” every week and make real, lasting progress in your weight loss journey
• Why small, sustainable changes are the key to losing fat and maintaining your energy long-term
• How to cultivate self-compassion and stop being your own worst enemy on your weight loss path

If you’re a busy woman ready to lose weight without burnout, increase your energy, and create habits that stick, this episode is your game changer.

Feeling overwhelmed by dieting, frustrated with your progress, or constantly starting over? You’re not alone. In this empowering episode of the Mindset & Macros podcast, we’re breaking down the 4 key phases of macro counting—so you can finally understand how to lose weight with confidence and stop spinning your wheels.

Whether your goal is fat loss, feeling stronger, building muscle, or simply learning how to make healthy food choices even when life gets chaotic, this episode will help you ditch the restrictive mindset and step into a sustainable strategy that actually works.

You’ll learn:

• What TDEE is and how to use it to fuel your body
• How to use macro counting for weight loss without extreme restrictions
• Why you don’t need to live in a constant deficit to see results
• How each phase—cut, bulk, maintenance, and reverse dieting—serves a purpose
• Why taking breaks from dieting can actually accelerate your progress
• Tips for managing cravings, boosting energy, and eating out with confidence
• How to make real progress even if you're short on time, eat fast food, or struggle with binge eating problems

If you’ve ever asked yourself:

• “How do I find time to eat healthy?”
• “What should I eat to stop craving everything at night?”
• “How can I lose weight and still go out with friends or family?”

…this episode is for you.

Because you don’t need more motivation, you need a method!

Hey! Let me help you lose fat and feel confident in a way that actually fits your life!
Join me for a 1:1 coaching call where we’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.
Here’s what you’ll walk away with:

Step 1: Personalized Macro Plan- We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork.

Step 2: Macro-Based Meal Planning- Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.

Step 3: Weekly Meal Strategy- We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You'll pick 3–4 easy, batch-friendly meals and snacks to make your week smoother and less stressful. You’ll leave the call feeling empowered, clear, and ready to take action.

Book your one-hour 1:1 coaching session at a time that works best for you. It will be the best $47 you've spent. Book here.

Inside the Free Mindset and Macros Community, you’ll get: Answers to your questions on mindset and macrosFat loss strategiesSupport and encouragement for busy women just like you. Join the community here.

Become a Mindset and Macros Insider and get weekly emails from me with: The latest podcast episode. Tips on fat loss, tracking macros, shifting your mindset, and more confidence. Early Bird access to special offers.
Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived.

Link to the Mindset and Macros Podcast here.

I would love to hear from you. Send me a message at hello@jenniferpeeke.com

Ever feel like eating out totally throws off your fat loss goals? You're not alone—and the truth is, it doesn’t have to be that way.

In this episode, we’re getting super real about dining out, enjoying the food you love, and still making progress toward your goals. Whether you’re heading to girls’ night, date night, or just don’t want to cook again (we feel you), I’m giving you 6 realistic, guilt-free tips to help you stay on track without bringing your food scale to the table.

We’re talking:

• How to feel confident ordering at restaurants (even without a menu with macros!)
• How to estimate portions without obsessing
• Easy swaps that don’t feel like a sacrifice
• Why one meal will NOT ruin your progress
• What to do before you go out so you can actually enjoy it
• And how to finally ditch that “I blew it” guilt spiral

Because here’s the thing: you deserve to live your life, eat the dang pasta, and still crush your goals. No more food fear, no more perfectionism. This is where mindset meets macros—and it’s exactly how you build real food freedom that lasts.

If you're ready to stop stressing about every bite and start eating out with confidence, this episode is for you.