[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain Podcast Por  arte de portada

[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain

[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain

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Timestamps:

0:00 – intro

1:20 – overview of FGF21 and how it gets triggered

6:40 – FGF21 works via stress – turning down metabolism and making us prone to weight regain

11:30 – whether the sugar diet can be effective for restoring metabolism after following a low-carb diet

21:44 – whether FGF21 leads to muscle loss and if eating protein at night might help prevent it

27:18 – whether using the sugar diet short-term prevents any long-term negative effects

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