Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking Podcast Por arte de portada

Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

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Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning.


✨ What to Expect:

  • Gentle body scan

  • Breath awareness

  • Sankalpa (intention setting)

  • Deep mind-body connection


🧘 Suitable for beginners and experienced meditators alike.🎧 Best experienced with headphones in a quiet space.


If your Yoga Nidrā practice helped you, please follow and leave a review, it helps others find peace, too 💛
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A friend recommended yoga nidra, and this was a helpful introduction to the practice. Woke with panic and dread, and I was soothed and calmed.

Helpful for finding peace

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